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Garlic Sauce Mix

Featured in Sauces That Make Everything Better.

Start with minced garlic, sautéed in olive oil till fragrant. Combine with flour and seasonings to create a roux. Whisk in half & half slowly until you have a thick, velvety sauce. Use it as a delicious topping for pizza, mix into pasta, or serve as a dip. Modify the thickness to your preference. Store ahead to make meal prep simpler. Fresh flavors, no stress!
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Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Sat, 22 Mar 2025 21:42:04 GMT
A wooden table displaying a bowl of creamy white sauce with a spoon beside it. Pin it
A wooden table displaying a bowl of creamy white sauce with a spoon beside it. | kylierecipes.com

This protein-rich Pizza Bowl puts a healthy spin on traditional pizza tastes in a low-carb dish. The creamy cottage cheese bottom gives you that satisfying pizza shop flavor without the extra carbs. I've tweaked this recipe many times to get just the right balance of comfort food taste and nutritional value.

When the cheese melts and mixes with those Italian herbs, you'll be shocked at how much it reminds you of your favorite pizza. Getting the amounts just right makes all the difference in nailing that classic pizza taste.

Essential Ingredients

  • Cottage Cheese: Go for the full-fat kind, drained well
  • Marinara Sauce: Pick one with plenty of herbs
  • Herb Blend: Classic Italian seasonings work best
  • Granulated Garlic: Gives that pizza joint taste
  • Shredded Mozzarella: The low-moisture type melts better
A spoonful of cream cheese is being poured onto a pizza. Pin it
A spoonful of cream cheese is being poured onto a pizza. | kylierecipes.com

Cooking Instructions

Getting the Base Ready
Drain extra liquid from your cottage cheese. Mix in your seasonings but keep it a bit chunky. Taste and add more seasoning if needed.
Assembling Your Bowl
Start with your seasoned cottage cheese base. Add marinara a little at a time. Mix in some of the cheese. Throw in whatever toppings you want. Make little dips for your toppings to sit in. Top it all with the rest of your cheese.
Cooking Options
Regular Oven: Heat to 400°F. Use a dish that can go in the oven. Put it on a baking sheet. Watch it near the end. You can broil it quickly for a golden top.
Air Fryer Option: Heat to 350°F. Use a container that fits. Check it after 8 minutes. You want those melty cheese edges.

Want the creamiest texture? Mix that first layer of cheese in really well before you add your final topping. This trick makes sure everything melts evenly and you get great flavor in every bite.

Cooking Temps

Watch your temperatures carefully to get that perfect cheese melt. You'll need to keep an eye on it so you don't overcook and lose that awesome creamy texture.

Make Ahead Ideas

You can put these bowls together a few days early without the top cheese layer. Just cover them up and keep in the fridge for up to three days, then add cheese right before heating.

This clever Pizza Bowl helps you stick to healthy eating while still enjoying those pizza flavors you crave. You can switch it up in so many ways to match your diet needs or whatever tastes you're in the mood for.

A wooden table with a bowl of cream cheese and a spoon in it. Pin it
A wooden table with a bowl of cream cheese and a spoon in it. | kylierecipes.com

Frequently Asked Questions

→ Can I swap milk for half & half?
You can, but it won’t be as thick or velvety.
→ How do I tweak the thickness?
Stir in more flour to thicken or extra half & half if it feels too thick.
→ Is it okay to make this ahead of time?
Absolutely! Keep it in a sealed container in the fridge for up to 3 days.
→ What can I use this with?
Spread it on pizza, stir into pasta, or even use as a creamy dip!
→ Can I add extra spices?
Of course! Toss in any spices or herbs you love to change it up.

Garlic Sauce Mix

This creamy white sauce is ready in 12 minutes. It’s loaded with fresh garlic and herbs, great on pizzas, pastas, or anything creamy.

Prep Time
2 Minutes
Cook Time
10 Minutes
Total Time
12 Minutes
By: Kylie

Category: Sauces & Marinades

Difficulty: Easy

Cuisine: American

Yield: 8 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 About one and a half cups of regular milk or half-and-half
02 Two to three tablespoons of plain all-purpose flour
03 Four cloves of garlic, finely chopped
04 A couple spoonfuls of olive oil

→ Flavor Boosters

05 1/4 teaspoon of dried oregano
06 A tiny sprinkle (roughly 1/4 teaspoon) of black pepper
07 A quarter teaspoon of salt

Instructions

Step 01

Drizzle the olive oil into your skillet and warm it on medium-high heat.

Step 02

Add the garlic to the pan and stir for about 3 minutes, just until it smells amazing.

Step 03

Start by whisking two tablespoons of flour into the mixture, then toss in the pepper, salt, and oregano.

Step 04

Quickly pour in all the half-and-half and whisk like crazy. Let it bubble and thicken for around 3 minutes while stirring constantly.

Notes

  1. Want it thicker? Stir some additional flour into milk until it's smooth, then mix it into the simmering sauce.
  2. This creamy sauce works great on pasta, pizza, or even other goodies.

Tools You'll Need

  • A frying pan or skillet
  • A whisk for mixing smoothly

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy because it uses half-and-half.
  • Has gluten due to the flour.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 99
  • Total Fat: 9 g
  • Total Carbohydrate: 4 g
  • Protein: 2 g