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This sunny mango heat dressing combines tropical fruit sweetness with a gentle kick of spice. The juicy mango delivers natural sweetness, while zesty lime brightens it up, mild chili adds warmth, and fresh cilantro brings an earthy touch. You'll love how this all-purpose dressing transforms basic salads and grilled foods alike.
I stumbled upon this mix while playing around with juicy, in-season mangoes. Everyone asks for the recipe whenever I bring it to parties—they can't get enough of those bright flavors and smooth texture.
Essential Elements
- Mango: Pick ones that smell sweet and yield slightly to pressure. The Ataulfo kind works best for smoothness.
- Lime: Don't even think about the bottled stuff—squeeze it fresh for those zingy notes.
- Chili: Go for Fresno or jalapeño for just the right amount of heat.
- Olive oil: Grab something nice with a clean, fruity taste.
- Cilantro: Look for bright green bunches with no droopy leaves.
- Honey: Grab the unprocessed kind to add depth and help everything stick together.
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Cooking Steps
- Handle the Mango
- Find a juicy mango and slice around the seed. Make little squares in the flesh, then scoop them out. Don't waste what's left on the pit.
- Create Foundation
- Throw mango pieces in the blender with your citrus juices, honey, garlic and cumin. Blend until smooth. Give it a taste and tweak sweetness if needed.
- Pour in Oil
- Keep the blender going and slowly add olive oil until everything looks creamy and well-mixed.
- Last Touches
- Pour into a bowl, mix in the chopped cilantro and tiny bits of chili. Let it sit for 10 minutes so the flavors can mingle.
This dressing came about during hot summer days when I had too many ripe mangoes and wanted something different for my everyday salads.
Extra Ways to Use
Works great as a seafood marinade, especially for shrimp. Just don't let it sit longer than 30 minutes or the citrus might change the texture.
Keeping Fresh
Store in a sealed glass container in your fridge. Don't worry if it separates—just give it a good shake before you use it.
With its perfect balance of sweet fruit and mild heat, this vibrant tropical dressing makes even the simplest dishes taste special all year long.
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Frequently Asked Questions
- → How long does it last in the fridge?
- Keep it chilled, and it’s good for about 7 days.
- → Which chili should I use?
- Choose jalapeño or Fresno for the heat level you prefer.
- → Can I use this on more than salads?
- Definitely! Pour it on grilled shrimp, chicken, or salmon for extra flavor.
- → How do I know if my mango is ready?
- It should be soft to the touch and smell sweet near the stem.
- → Should I shake it before using?
- Yes, give it a good mix to combine everything again.