Healthy Chinese Ground Beef Cabbage

Highlighted in: Main Meals Everyone Enjoys

This dish combines lean ground beef with fresh cabbage and carrot for a wholesome, quick Chinese-style stir-fry. The blend of garlic, ginger, and a savory sauce brings depth of flavor, while a touch of crushed red pepper adds zing. Serve it hot from the skillet, garnished with green onions, either solo or with a bed of jasmine or brown rice for a filling, balanced meal. Ideal for busy weeknights or a nutritious meal prep option.

Una donna con un cappello a coda di cavallo e un vestito nero.
Écrit par Kylie
Last modified on Wed, 18 Jun 2025 00:34:20 GMT
A delicious and healthy Chinese ground beef cabbage dish, ready to be enjoyed. Save it
A delicious and healthy Chinese ground beef cabbage dish, ready to be enjoyed. | kylierecipes.com

Lean ground beef and crisp cabbage come together in this quick stir-fry for those busy nights when you crave something nourishing with bold flavor and just a touch of crunch. The fragrant ginger garlic base gives it that signature comfort food scent while a dash of low-sodium soy sauce and a splash of rice vinegar make every bite vibrant and satisfying. I love using this as a go-to dinner when the fridge is running low on options but I want to keep things wholesome.

The first time I made this was late on a Sunday with a tired fridge and hungry family. Not only did everyone ask for seconds but it became one of my most requested weeknight recipes since the cleanup is so easy and the flavors pop.

Ingredients

  • Lean ground beef: Adds protein and makes this truly filling try to get grass-fed or good quality for the best flavor
  • Green cabbage: Brings bulk crunch and loads of nutrients look for tight firm heads with glossy leaves
  • Carrot: Gives a slight sweetness and color pick carrots that feel firm and bright for the freshest taste
  • Sesame oil: Lends an authentic nutty undertone and richness watch for cold-pressed options
  • Garlic and fresh ginger: Form the aromatic backbone for that classic Chinese home cooking aroma use plump garlic and fresh not dried ginger
  • Low-sodium soy sauce: Is the salty umami anchor without excess saltiness choose brands with short ingredient lists
  • Rice vinegar: Wakes up the dish with a gentle tang real rice vinegar has a mellow clean aroma
  • Oyster sauce: Infuses an earthy depth opt for a premium brand if possible
  • Cornstarch mixed with water: Creates a light glossy sauce coating double check there are no lumps
  • Crushed red pepper flakes: Provide an optional subtle heat use sparingly or omit for sensitive palates
  • Green onions: Add a fresh herbal finish the whites should be pearly and the greens vibrant
  • Cooked jasmine rice or brown rice: Turns this into a heartier meal both work beautifully

Instructions

Heat The Pan:
Heat a large nonstick skillet or wok over medium-high until just hot enough that a drop of water sizzles on contact then swirl in the sesame oil to coat the surface evenly
Brown The Beef:
Add ground beef to the shimmering oil make sure to break it up with a spatula or wooden spoon keep turning it so every bit cooks through and the edges take on a light golden color drain any extra fat to keep it light and clean
Build The Aroma:
Scatter in minced garlic and grated ginger stir briskly to prevent burning and let the fragrance bloom about one minute is all you need for that deep base
Soften The Veggies:
Drop in the thinly sliced cabbage and julienned carrot toss everything together and spread out for even cooking stir fry briskly for four to five minutes you want the cabbage just softened around the edges but still bright and a little crunchy
Sauce It Up:
Pour in the soy sauce rice vinegar and oyster sauce mix really well tossing to coat each bit then let the mixture simmer briefly so flavors mingle
Thicken The Sauce:
Whisk your cornstarch and water to a smooth slurry before pouring into the skillet stir constantly for one to two minutes until the sauce caves into a light silky glaze that hugs the meat and vegetables
Season And Spice:
Taste now if you want extra spice sprinkle in the crushed red pepper flakes stir again and adjust seasoning to your preference
Finish And Garnish:
Take off the heat immediately scatter sliced green onions on top for a burst of color and savor
Serve:
Serve hot scooped over cooked jasmine or brown rice for a fuller meal or as is for a low carb option
A bowl of beef and vegetable stir fry, including carrots and broccoli, is served in a black bowl. Save it
A bowl of beef and vegetable stir fry, including carrots and broccoli, is served in a black bowl. | kylierecipes.com

Cabbage is my favorite here for how it softens to silky ribbons but keeps a little resistance it reminds me of family dinners when my mom would always add an extra handful just for me I love topping it with a scattering of crisp green onions because that fresh bite signals it is time to eat

Storage Tips

Store leftover ground beef cabbage in an airtight container in the fridge for up to three days The flavors deepen as it sits making it extra delicious the next day For longer storage freeze in individual portions then thaw overnight in the fridge before reheating gently on the stove

Ingredient Substitutions

If beef is not your favorite you can easily swap with ground chicken turkey or plant based crumbles For the veggies swap carrots for bell pepper or snap peas Napa cabbage or even savoy works well if regular green cabbage is out of season Tamari can step in for soy sauce for a gluten free twist

Serving Suggestions

Spoon it piping hot over fluffy jasmine or brown rice for a complete meal Or skip the grains and serve as a protein packed bowl on its own Wonderful topped with toasted sesame seeds a drizzle of chili oil or even a squeeze of lime for extra zing

A Bit of Cultural Context

This home style stir fry riffs on flavors found in Chinese comfort dishes but with a lighter touch you might find at a weeknight family table in both urban and rural kitchens Across China and Southeast Asia cabbage often shows up as a main player thanks to its ability to absorb sauces without losing its crunch

A bowl of beef and vegetable stir fry, including carrots and onions, is served on a wooden table. Save it
A bowl of beef and vegetable stir fry, including carrots and onions, is served on a wooden table. | kylierecipes.com

Dinner is ready in minutes with this comforting beef cabbage stir-fry. Keep it in your rotation for busy days when you want something nutritious but still crave bold flavor.

FAQ sur la recette

→ Can I use other types of ground meat?

Yes, ground turkey or chicken also pair well with these flavors and textures.

→ Is this dish suitable for meal prep?

Absolutely. Store leftovers in airtight containers and reheat gently for easy, healthy lunches.

→ How can I make it spicier?

Increase the crushed red pepper flakes or add a drizzle of chili oil for extra heat.

→ What vegetables can I substitute?

Bok choy, bell peppers, or snap peas make tasty additions or substitutions to suit your taste.

→ Should I use white or brown rice?

Either choice works well. Brown rice offers more fiber, while jasmine rice delivers a fluffy texture.

→ How do I prevent soggy cabbage?

Cook the cabbage briefly on high heat to maintain its crispness and vibrant color.

Healthy Chinese Ground Beef Cabbage

Flavorful Chinese ground beef and cabbage sauté with carrots and soy sauce, ideal for a speedy meal.

Préparation
15 minutes
Temps de cuisson
15 minutes
Durée totale
30 minutes
Écrit par: Kylie

Type de recette: Main Dishes

Niveau de difficulté: Simple

Cuisine: Chinese

Quantité obtenue: 4 Nombre de portions (Serves 4)

Régimes: Sans produits laitiers

Composition

→ Main Components

01 450 g lean ground beef
02 1/2 medium green cabbage, thinly sliced
03 1 medium carrot, julienned
04 1 tablespoon sesame oil

→ Aromatics

05 3 cloves garlic, minced
06 1 tablespoon fresh ginger, grated

→ Sauces and Seasonings

07 2 tablespoons low-sodium soy sauce
08 1 tablespoon rice vinegar
09 1 tablespoon oyster sauce
10 1/4 teaspoon crushed red pepper flakes

→ Thickener

11 1 teaspoon cornstarch mixed with 2 tablespoons water

→ Garnish

12 2 green onions, sliced

→ To Serve

13 Cooked jasmine rice or brown rice

Étapes de réalisation

Étape n°01

Heat a large nonstick skillet or wok over medium-high heat and add the sesame oil.

Étape n°02

Place the ground beef into the hot oil and cook, breaking it apart with a spatula, until evenly browned. Drain excess fat if necessary.

Étape n°03

Add minced garlic and grated ginger to the browned beef. Stir constantly and cook for about 1 minute until fragrant.

Étape n°04

Add the thinly sliced cabbage and julienned carrot to the pan. Stir-fry for 4 to 5 minutes, stirring frequently, until the cabbage softens but retains some crunch.

Étape n°05

Add the low-sodium soy sauce, rice vinegar, and oyster sauce. Mix thoroughly to ensure even distribution of flavors.

Étape n°06

Pour in the cornstarch slurry and stir continuously for 1 to 2 minutes, allowing the sauce to thicken and coat the ingredients evenly.

Étape n°07

Taste and adjust seasoning as needed. Incorporate crushed red pepper flakes for added heat if desired.

Étape n°08

Remove the pan from heat and garnish with freshly sliced green onions.

Étape n°09

Serve immediately on its own, or over steamed jasmine or brown rice for a complete meal.

Détails supplémentaires

  1. Use a hot pan and work quickly to maintain the crisp texture of the cabbage and carrots.

Outils et ustensiles nécessaires

  • Large nonstick skillet or wok
  • Spatula
  • Chef's knife
  • Cutting board
  • Mixing bowl

Informations sur les allergènes

Vérifie les ingrédients pour repérer d’éventuels allergènes et consulte un expert médical en cas de doute.
  • Contains soy and shellfish (oyster sauce)

Apports nutritionnels (par portion)

Ces données sont uniquement indicatives et ne se substituent pas à un avis médical professionnel.
  • Kcal: 276
  • Matières grasses: 13 gr
  • Glucides: 10 gr
  • Protéines: 27 gr