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This simple protein pudding transforms basic ingredients into a creamy, satisfying treat that's perfect for anyone looking to boost their protein intake without any fuss. Delivering over 50g of protein per serving, it's an ideal post-workout snack or guilt-free sweet option that fits perfectly into your nutrition goals. The simplest part? Just throw everything together, stir it up, and enjoy!
I created this when I got tired of drinking protein shakes day after day. Now it's my go-to afternoon pick-me-up that satisfies my sweet tooth while helping me reach my protein goals. The chocolate version with a splash of almond butter is my favorite—tastes indulgent but powers me through my night workouts.
Ingredients
To make this Protein Pudding, you'll need:
- Greek yogurt: 1 cup (250g), creating that creamy base plus added protein.
- Protein powder: ½ cup (40g), boosts protein content and enhances flavor.
- Nut butter: 1-2 tbsp, adds healthy fats, creaminess, and increases satiety.
- Cocoa powder: 1 tbsp, provides rich chocolate flavor without extra calories.
- Maple syrup or honey: 1-2 tbsp, adds natural sweetness you can adjust to taste.
- Milk: Splash, helps achieve your preferred consistency if needed.
Step-by-Step Instructions
Follow these steps for a delicious Protein Pudding:
- Begin With Base
- Drop Greek yogurt into a bowl for your creamy foundation.
- Add Protein
- Gradually incorporate protein powder, using a strainer to prevent clumps.
- Include Healthy Fats
- Stir in nut butter for richness and nutritional benefits.
- Enhance Flavor
- Add cocoa powder (or vanilla extract) with a pinch of salt.
- Blend Until Creamy
- Continue mixing, adding milk as needed for perfect consistency.
- Personalize It
- Tweak sweetness, cool for 30 minutes, then add your favorite toppings.
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Delicious Twists To Explore
The basic recipe works wonderfully with numerous modifications like mixing in fresh berries, swirling fruit preserves, adding espresso powder, or experimenting with different protein powder flavors.
Perfect For Hectic Schedules
This pudding is fantastic for meal prep. Store it in your refrigerator for up to three days or keep it frozen for as long as two months.
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My first attempt at protein pudding turned into a chunky, overly sweet disaster because I added too much protein powder at once without proper mixing. These days I sprinkle the powder in gradually while constantly stirring, and I sample as I go before adding sweeteners. What amazes me most about this snack is how it transforms protein intake from a chore into something you look forward to eating. Whether you're into athletics, fitness, or just want to increase your daily protein, this pudding offers a tasty alternative that feels more like dessert than health food.
Frequently Asked Questions
- → Which protein powder works best?
- Pick between whey or plant-based powders like pea or hemp. Whey gives a smooth mix, while plant-based ones have a thicker texture. Flavored options like vanilla or chocolate add sweetness, but unflavored keeps the flavor neutral.
- → How much protein will one serving have?
- Expect about 20-25 grams per serving, depending on what you use. Greek yogurt contributes 15-20g, and one scoop of your protein powder adds roughly 15-25g. Serve it as one big portion or split it into smaller ones.
- → Can I prep this ahead?
- Totally! Store it in a sealed container in the fridge for up to three days. If it thickens too much, try adding a splash of milk and give it a stir before enjoying.
- → How can I make this a full meal?
- Add a couple of spoonfuls of chia seeds or ground flaxseed for extra fiber and healthy fats. Fresh fruit like berries or bananas and some nuts can also make it feel hearty and satisfying.
- → Can this snack work for keto or low-carb diets?
- Of course! Swap out sweeteners like honey for keto-friendly options like stevia or monk fruit. Pair with low-carb protein powder and full-fat Greek yogurt for a snack that fits keto or low-carb plans.