Greek Yogurt Ranch Dip

Featured in Snacks Worth Making at Home.

Take your veggies and salads up a notch with this creamy yogurt ranch. Protein-rich Greek yogurt makes a velvety base, while garlic, onion, and fresh herbs bring bold flavor. Simple to whip up in 5 minutes, it’s perfect as a dip or dressing with fewer calories and added nutrition.
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Updated on Sun, 30 Mar 2025 00:22:44 GMT
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Healthy Homemade Yogurt Ranch Dip | kylierecipes.com

Transform plain Greek yogurt into a smooth ranch dressing that'll make you actually want to eat your veggies. This protein-rich blend mixes tangy yogurt with herbs and spices for a taste that rivals fancy restaurants while sneaking in extra nutrients with every dip.

I went through so many healthy ranch attempts before nailing this one. Now my family reaches for this first, even the die-hard ranch fans.

Must-Have Ingredients Breakdown

  • Greek yogurt (2 cups): Go with Chobani or Fage 5% fat for ultimate creaminess.
  • Fresh garlic (3 cloves): Look for tight, firm heads.
  • Fresh dill (2 tablespoons): Grab feathery, bright green bunches.
  • Fresh chives (2 tablespoons): Find vibrant green, straight stems.
  • Fresh parsley (2 tablespoons): Italian flat leaf gives the richest flavor.
  • Buttermilk (¼ cup): Stick with full fat cultured for authentic flavor.
  • Apple cider vinegar (1 tablespoon): Unfiltered raw adds depth.
  • Onion powder (1 teaspoon): It should smell potent and fresh.
  • Garlic powder (1 teaspoon): Use fresh powder without lumps.
  • Sea salt (1 teaspoon): The finer grind mixes in better.
  • Black pepper (½ teaspoon): Fresh ground tastes way better.

Crafting Your Heavenly Ranch Dressing

Good Beginnings
Bring yogurt to room temp and pour off any liquid on top for smoother mixing.
Herb Handling
Cut herbs just before you mix and make sure they're totally dry.
Garlic Tips
Use a microplane or press for garlic. Don't use a food processor as it can turn bitter.
Smart Seasoning
Mix in spices gradually, tasting as you go along.
Nailing Consistency
Add buttermilk in small amounts until you get your ideal thickness. Same with vinegar.
Patience Pays Off
Let it sit for 30 minutes so flavors can get friendly.
Finishing Move
Give one last stir until everything looks perfectly smooth.
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Best Healthy Greek Yogurt Ranch Dressing Recipe | kylierecipes.com

After making batch after batch, I learned that letting your dressing chill out turns good ranch into something truly special.

Tasty Uses

Garden salads taste even better with this creamy topping, and raw veggie plates shine with this tangy dip alongside. Spread it on sandwiches for added moisture and flavor that makes each bite count. Mix it with buffalo sauce for a wing dip that'll wow everyone, or use it as the secret weapon in your next potato salad for creamy goodness.

Storage Smarts

Pop it in a glass jar with a snug lid and keep in your fridge. Eat within 5 days for best taste. Don't try freezing or it'll break apart. Let it warm up for 10 minutes before using.

Through countless tweaks over the years, I've found that quality stuff and the right method can make healthy ranch beat the original version hands down.

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Healthy Greek Yogurt Ranch Dressing | kylierecipes.com

Frequently Asked Questions

→ How long does it keep?
Store it in the fridge in an airtight container and enjoy within a week.
→ Can I use nonfat yogurt?
You can, but whole milk Greek yogurt gives the creamiest result and richer flavor.
→ What if it’s too thick?
Keep it thick to use as a dip or stir in a splash of milk or water if you want it pourable.
→ Can I use fresh herbs instead?
Go for it! Just double the amount when swapping dried herbs out for fresh ones.
→ Why is it healthier?
It has more protein, calcium, and fewer calories than regular ranch dressing.

Greek Yogurt Ranch Dip

This zesty yogurt ranch works great as a dip or dressing. Bursting with fresh herbs and spices, it gives ranch fans a boost of protein in every creamy bite.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Kylie


Difficulty: Easy

Cuisine: American Style

Yield: 8 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Key Components

01 1 cup creamy full-fat Greek yogurt (aim for 5%)
02 Juice from half a lemon or about 2 tbsp of vinegar
03 A half teaspoon of garlic powder (fresh if possible)
04 1/2 tsp of dried onion powder
05 A smidge—up to 1/2 tsp—of dried dill weed
06 Sea salt as needed, to taste
07 1 to 3 tbsp ice-cold water, adjust to get desired thickness

→ Green Add-Ons

08 Roughly 2 tbsp freshly snipped chives

Instructions

Step 01

Combine everything in a sturdy jar or container that has a secure lid.

Step 02

Cover tightly and give it a serious shake until the mix is silky and consistent.

Notes

  1. Swap water with milk or buttermilk for richer results.
  2. Skip adding liquid for a thicker dip-like texture.
  3. Garlic flavor will intensify if left to rest.
  4. Use twice the amount of fresh herbs compared to dried ones.

Tools You'll Need

  • Sturdy jar with a tight-fitting lid
  • Quality set of measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Greek yogurt contains dairy