Easy Chicken Avocado Wrap

Featured in Main Meals Everyone Enjoys.

Start off with perfectly cooked, seasoned chicken breast. Lay it onto a tortilla with crunchy lettuce, ripe tomatoes, and creamy avocado chunks. A dollop of sour cream makes it rich, and shredded cheddar cheese ties it all together. Grill the wrap until the outside is golden and crispy, with melted cheese oozing into the fillings. It’s a quick, hearty meal that’s great when you’re on the move. Feel free to swap in other fillings based on what’s in your fridge.
Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Thu, 10 Apr 2025 19:37:32 GMT
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Easy Chicken Avocado Wrap | kylierecipes.com

Spice up your daily blend with this lavish island-inspired creation. Mixing icy fruit chunks, smooth coconut milk, and hints of white chocolate, this drink brings both good-for-you ingredients and decadence in every gulp.

Through countless blender tests, I found that magic happens when you combine top-notch ingredients with the right mixing approach. Adding bits of real coconut was my game-changer, giving that genuine island feel, while just a touch of white chocolate brings subtle richness without drowning out the natural fruit taste. What began as my basic fruit drink turned into this finely tuned mix that gives you the same wow factor you'd get at a fancy juice bar.

Key Components and Shopping Advice

  • Frozen Pineapple: Go for yellow, fragrant fruits at peak ripeness. Chop them into small squares and freeze them for better blending.
  • Frozen Strawberries: Look for deep red, sweet berries. Spread them out on a sheet to freeze first before bagging them up.
  • Coconut Chunks: Nothing beats the real thing from a fresh coconut. When using store-bought frozen bits, let them thaw a little first.
  • White Chocolate Chips: Splurge on good quality ones containing actual cocoa butter for the smoothest mix and best taste.
  • Coconut Milk: Pick the rich, high-fat kind for ultimate creaminess. Give the can a good shake to mix everything up before you pour.
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Bahama Mama Tropical Smoothie Copycat | kylierecipes.com

Simple Step-by-Step Guide

Step 1: Getting Your Mix Just Right
Pour room temp coconut milk at the bottom of your blender. If you want protein, add it next so it gets wet before mixing. Stack your frozen goodies with coconut bits scattered throughout. Toss white chocolate chips between the frozen layers. Turn your blender on low for about 10 seconds. Slowly turn it up while watching how it's coming along. Give it a full blast for 45 seconds to nail the perfect texture.
Step 2: Tweaking Your Thickness
Your first blend will be super thick. Drizzle in more coconut milk one spoon at a time. Mix for 10 seconds after each pour. Check by lifting your spoon - it should hold shape but still be sippable. Make sure all those tiny white chocolate bits have vanished. You want it smooth but not runny.
Step 3: Making It Look Amazing
Stick your glasses in the freezer for 15 minutes. Dip the edges in melted white chocolate that's cooled a bit. Stick coconut flakes around the rim while it's still wet. Pour your drink in slowly, turning the glass as you go. Add decorations in layers: bigger pieces first, tiny ones last. Serve right away while everything looks fresh and that chocolate rim is still firm.

This drink came from tons of trial and error in my kitchen. My big breakthrough happened when I realized stacking ingredients in a certain way made everything mix perfectly. I got the white chocolate idea from a fancy drink I had at a beach resort, where that hint of sweetness worked wonders with tangy pineapple and bright strawberries. I've tweaked each part over time to get just the right mix of healthy and heavenly.

Bahama Mama Tropical Smoothie Copycat Pin it
Bahama Mama Tropical Smoothie Copycat | kylierecipes.com

This drink stands for that sweet spot between healthy choices and treating yourself. It's become my go-to when friends come over for brunch, and they're always blown away by how creamy and balanced it tastes. The careful mix of just the right ingredients and proper prep creates something that's good for you but feels like you're cheating on your diet, showing that eating well can actually be something you look forward to.

Frequently Asked Questions

→ Can I use pre-cooked chicken?
Yep, rotisserie chicken or cooked leftovers work perfectly.
→ How can I stop avocado from turning brown?
Add the avocado right before you’re ready to eat.
→ Can I make these ahead of time?
They’re tastiest fresh, but you can wrap them for a few hours if needed.
→ What’s the trick to making them crispy?
Grill finished wraps to get a crunchy outside and gooey cheese inside.
→ Can I throw in other veggies?
Sure! Bell peppers, cucumbers, or onions would be awesome additions.

Chicken Avocado Wrap

Soft tortillas packed with juicy chicken, fresh avocado, crisp veggies, and gooey cheese.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Kylie

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 6 Servings (6 wraps)

Dietary: ~

Ingredients

→ Main

01 2 cooked chicken breasts, cut into slices
02 3 cups of shredded yellow cheddar (sharp)
03 1 cup sour cream
04 1 large sliced tomato
05 6 jumbo flour tortillas
06 3 cups of finely chopped lettuce
07 1 diced avocado

Instructions

Step 01

Add seasoning, cook in olive oil on each side for about 5–7 minutes until it hits 165–170°F inside.

Step 02

Dice all the veggies, grate the cheese, and cut up the cooked chicken.

Step 03

Take a tortilla and stack it up with avocados, lettuce, grilled chicken slices, cheese, sour cream, and tomato pieces.

Step 04

Preheat an empty skillet and brown the wraps on both sides until crispy and golden.

Notes

  1. Tastes best right after making when the cheese is still melted.
  2. You can chill for a few hours, but don't store longer.
  3. Won't freeze well.

Tools You'll Need

  • Big frying pan
  • Chopping board
  • Cheese grater
  • Thermometer for meat

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains wheat

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 628
  • Total Fat: 37 g
  • Total Carbohydrate: 37 g
  • Protein: 37 g