Quick Vegetable Stir Fry

Featured in Main Meals Everyone Enjoys.

This dish is all about fresh veggies like mushrooms, broccoli, and peppers coated in a thick, slightly sweet garlic-ginger sauce. Cornstarch thickens the sauce, while sesame oil gives a toasty note. It's ready fast and doubles as a main or an easy side.
Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Wed, 02 Apr 2025 00:51:26 GMT
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Tasty Vegetable Stir Fry | kylierecipes.com

Turn everyday veggies into a bright, flavorful stir-fry better than any delivery option. This adaptable dish pairs snappy vegetables with a thick, homemade sauce that wraps around each morsel just right.

I've tried tons of stir-fry methods over the years and found that getting the timing right and nailing the sauce thickness makes all the difference. This has become what we cook when nobody's got time to fuss.

Key Ingredients Breakdown:

  • Vegetables: Pick crisp, bright ones
  • Soy Sauce: Get reduced salt for better taste control
  • Ginger: Use the real root, not jarred stuff
  • Garlic: Fresh cloves, just chopped
  • Oil: Something that won't smoke easy like peanut or canola
  • Sesame Oil: Only the dark toasted kind
  • Cornstarch: Needed to make sauce thick

Cooking Steps:

Making Your Sauce:
Mix soy sauce, sesame oil, chopped garlic, grated ginger, and brown sugar in a bowl. Stir cornstarch with cold water until smooth, then add to your mix. Put aside.
Getting Veggies Ready:
Cut everything the same size so it all cooks evenly. Group them by how long they take: tough stuff (carrots, broccoli), middle stuff (mushrooms, bell peppers), quick stuff (snow peas).
First Step Cooking:
Get a big wok or pan super hot. Add oil and wait till it shimmers. Toss in the tough veggies first, like carrots and broccoli.
Next Phase:
After about 2-3 minutes, throw in the middle-cooking veggies. Keep everything moving around. You should hear a sizzle when veggies hit the pan.
Last Cooking Bit:
Add the quick-cooking veggies at the end. Keep stirring until everything's crisp but tender, about 5-6 minutes total.
Adding The Sauce:
Pour your sauce around the sides of the pan so it runs down. Toss everything fast to coat it all. Cook until the sauce gets shiny and thick.
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Easy Quick Vegetable Stir Fry | kylierecipes.com

Good prep work is what makes stir-fry turn out great. My grandma always told me to lay out my veggies just like an artist sets up their paints.

Managing Your Wok Heat

Getting the heat just right makes veggies cook fast but stay crunchy. Don't throw cold sauce into a super hot pan - it should be barely bubbling when you add it. Use high heat for cooking veggies, slightly lower for thickening your sauce.

Getting Your Sauce Just Right

Let your sauce bubble gently while stirring it until it sticks to the back of your spoon. It should look shiny and be thick enough to stick to your veggies without getting gummy.

Keeping Leftovers Fresh

Store what's left in a sealed container for up to 3 days. Heat it up quick in a hot pan to keep the crunch. Don't put it in the freezer or your veggies will turn soggy.

Ways To Serve It

Put it on top of plain rice or noodles. Add some tofu, shrimp, or chicken bits to make it a full meal. Sprinkle some sesame seeds and green onions on top.

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Delicious Quick Vegetable Stir Fry | kylierecipes.com

I now use this method whenever I need to use up whatever veggies are in season. The flexible sauce and cooking approach turns any mix of vegetables into a tasty dinner that's way better than anything you'd get delivered.

Frequently Asked Questions

→ Can I use frozen veggies?
Sure, but make sure to thaw and drain them so they're not watery or soggy.
→ Is the sauce gluten-free?
Swap soy sauce with tamari to make it gluten-free.
→ Can I cut veggies ahead?
Absolutely, chop them up to 48 hours ahead and stash in airtight containers.
→ What proteins can I throw in?
Tofu, shrimp, chicken, or beef are great. Just cook them first and set aside.
→ How do I store extras?
Keep them in the fridge for three days max. Warm them up fast in a wok to keep the crunch.

Quick Vegetable Stir Fry

Tender-crisp vegetables coated in a rich garlic and ginger sauce. Perfect for a healthy, quick dinner or busy weeknight fix.

Prep Time
15 Minutes
Cook Time
15 Minutes
Total Time
30 Minutes
By: Kylie

Category: Main Dishes

Difficulty: Easy

Cuisine: Asian

Yield: 6 Servings (6 servings)

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Vegetables

01 2 cups of small broccoli florets
02 1 red bell pepper, cut into thin strips
03 4 ounces of crispy snap peas
04 1 cup of mushrooms, thinly sliced
05 1 large zucchini, sliced into rounds
06 1 cup of carrots, peeled and sliced thin
07 1 can (15 ounces) of baby corn, drained (optional)

→ Sauce

08 ½ cup of tamari or low-sodium soy sauce
09 1 tablespoon of toasted sesame oil
10 2 teaspoons of grated ginger root
11 4 garlic cloves, finely minced
12 ¼ cup of honey or brown sugar
13 2 tablespoons of starch (cornstarch or arrowroot)
14 A dash of red pepper flakes (optional)

→ Other

15 1 tablespoon of cooking oil
16 ¼ cup of green onions, sliced thin

Instructions

Step 01

Warm up oil in a large pan over medium to high heat. Add all your vegetables and stir them around until they’re just softened and colorful, about 5–6 minutes.

Step 02

Stir together sesame oil, tamari (or soy sauce), garlic, ginger, honey (or brown sugar), and optional pepper flakes. In another bowl, blend ½ cup cold water with cornstarch, then add to the sauce.

Step 03

Add the sauce over cooked veggies and mix so everything’s coated. Let it cook a bit longer until the sauce thickens up and veggies soften completely, about 5 minutes.

Step 04

Spoon onto serving plates and sprinkle with the green onions.

Notes

  1. Switch tamari for soy sauce if you need it gluten-free.
  2. Honey works as a natural substitute for brown sugar.

Tools You'll Need

  • Large pan or wok
  • Bowls for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Made with soy