Bang Bang Tuna Bowl

Highlighted in: Main Meals Everyone Enjoys

Turn ordinary ingredients into a flavorful Japanese-inspired bowl. Start with sushi rice, optionally fried for crispiness, and top it with creamy bang bang tuna. Add slices of avocado for richness and sprinkle with furikake and green onions for extra texture. For some heat, drizzle sriracha on top. It's an easy, budget-conscious meal that'll satisfy any sushi craving.
Una donna con un cappello a coda di cavallo e un vestito nero.
Écrit par Kylie
Last modified on Sat, 05 Apr 2025 22:17:34 GMT
Bang Bang Tuna Bowl Save it
Bang Bang Tuna Bowl | kylierecipes.com

Take ordinary canned tuna to the next level with this super tasty Tuna Sushi Bowl. I stumbled on this idea during a hectic workweek, and it's now my favorite answer for nights when I'm longing for sushi taste but need something fast and wallet-friendly. When you mix the crunchy fried rice with smooth avocado and zesty tuna, you get a bowl that feels both cozy and thrilling.

Yesterday I made this for my doubtful teen who normally won't touch tuna unless it's in proper sushi. She took one taste and immediately asked if we can make it every week!

Must-Have Ingredients Breakdown

  • Sushi rice: Makes the perfect clingy foundation - don't swap out short-grain rice
  • Canned tuna: Go for premium solid white tuna to get the best outcome
  • Bang bang sauce: This magic mix completely changes plain tuna
  • Furikake: This tasty Japanese mix brings genuine flavor and crunch
  • Avocado: Look for ones just ripe enough but still a bit firm for clean cutting
  • Spring onions: They add a nice snap and bright color

Detailed Making Process

Step 1:
Get your rice just right: Wash rice until clear water comes through. Cook with the water absorption technique. Add seasoning while it's still hot for better flavor. Cool it down a bit before you crisp it up.
Step 2:
Make your rice nice and crispy: Warm oil until it's shiny but not smoking. Lay rice out flat and even. Push down lightly with your spatula for good contact. Wait for that sizzling sound that means it's getting crispy. When you see golden edges, it's time to flip.
Step 3:
Fix up your spicy tuna: Make sure to drain tuna completely so it's not watery. Break it into little even bits. Slowly mix in bang bang sauce until covered just right. Try it and add more seasoning if needed.
Step 4:
Put it all together: Start with a bed of crispy rice. Top with an even coating of spicy tuna. Fan out avocado slices nicely. Sprinkle green onions around for color and bite. Top it all with plenty of furikake.
Fresh Bang Bang Tuna Sushi Bowl Recipe Save it
Fresh Bang Bang Tuna Sushi Bowl Recipe | kylierecipes.com

Perfect Flavor Harmony

When you know how each part works together, the bowl really comes alive. Crispy rice gives that nice crunch, the spicy tuna adds protein and kick, and avocado brings that smooth richness. Try to get a bit of everything in each mouthful.

Heat Is Important

Here's the real trick to an amazing bowl: Rice should feel warm not hot when you crisp it. Tuna mix can sit at room temp. Cut avocado right before using while it's cool. Eat it right away while the rice still has that nice crunch.

I created this dish during a random kitchen experiment using what I had, and now it's my go-to way to jazz up canned tuna. My buddy who runs a sushi place actually wanted my recipe!

Healthy Bang Bang Tuna Sushi Bowl Recipe Save it
Healthy Bang Bang Tuna Sushi Bowl Recipe | kylierecipes.com

Want me to share some different versions and storage advice?

FAQ sur la recette

→ What makes up bang bang sauce?
It’s a creamy mix of mayo, sweet chili sauce, and a kick from sriracha.
→ Can I swap sushi rice with another type?
If sushi rice isn’t available, go for any short-grain rice as a substitute.
→ What exactly is furikake?
It’s a Japanese seasoning that blends seaweed, sesame, and sometimes dried fish flakes.
→ Can I prep this ahead of time?
Parts can be prepared in advance, but assembling the bowl works best fresh.
→ Can I add other toppings?
Absolutely. Try adding cucumbers, shredded carrots, or pickled veggies.

Bang Bang Tuna Bowl

Fast and flavorful, this bowl combines crunchy rice, zesty tuna in bang bang sauce, creamy avocado, and toppings like furikake.

Préparation
15 minutes
Temps de cuisson
10 minutes
Durée totale
25 minutes
Écrit par: Kylie

Type de recette: Main Dishes

Niveau de difficulté: Moyen

Cuisine: Fusion of Asian Flavors

Quantité obtenue: 4 Nombre de portions

Régimes: Sans gluten, Sans produits laitiers

Composition

→ Protein & Sauces

01 Tuna from a can, well drained, 2 cans
02 A half cup (or however much you like) of bang bang sauce
03 Add Sriracha as spicy as you want

→ Toppings and Extras

04 1 large avocado, diced up or sliced
05 4 scallions, finely chopped
06 A sprinkle of furikake seasoning for flavor
07 Season with black pepper and salt to your taste

→ Rice Layer

08 4 cups of sushi rice that's been cooked and mixed with rice vinegar, sesame oil (optional), and sugar
09 Pan-frying requires 2 tablespoons of olive oil

Étapes de réalisation

Étape n°01

While your sushi rice is still hot, mix in rice vinegar, sesame oil (just a tiny bit if you like), and a pinch of sugar. This adds that traditional sushi flavor.

Étape n°02

Dump the tuna into a bowl and mix in your favorite amount of bang bang sauce. Set it aside to give you room to slice up your avocado and chop some green onions.

Étape n°03

Warm up olive oil in a pan on medium-high heat. Put your rice in, press it down a little, and leave it for 3-4 minutes until the bottom is crispy and golden. Flip it, give it another minute, and break it up gently - don't stir too much so it stays crispy.

Étape n°04

Start with the rice as the bottom layer. Add the tuna with the bang bang sauce on top. Then decorate with diced avocado, chopped scallions, and furikake. Add a dash of Sriracha if you like it spicy.

Détails supplémentaires

  1. Switch to light mayo in the bang bang sauce to cut calories
  2. Cook the rice ahead and save time later
  3. Change the heat level by adjusting how much Sriracha you use

Outils et ustensiles nécessaires

  • A large frying pan
  • A couple of mixing bowls
  • A sharp knife for chopping and slicing

Informations sur les allergènes

Vérifie les ingrédients pour repérer d’éventuels allergènes et consulte un expert médical en cas de doute.
  • Fish (tuna) is an ingredient
  • May contain eggs from the mayonnaise in bang bang sauce

Apports nutritionnels (par portion)

Ces données sont uniquement indicatives et ne se substituent pas à un avis médical professionnel.
  • Kcal: 388
  • Matières grasses: 16 gr
  • Glucides: 41 gr
  • Protéines: 21 gr