
Take ordinary canned tuna to the next level with this super tasty Tuna Sushi Bowl. I stumbled on this idea during a hectic workweek, and it's now my favorite answer for nights when I'm longing for sushi taste but need something fast and wallet-friendly. When you mix the crunchy fried rice with smooth avocado and zesty tuna, you get a bowl that feels both cozy and thrilling.
Yesterday I made this for my doubtful teen who normally won't touch tuna unless it's in proper sushi. She took one taste and immediately asked if we can make it every week!
Must-Have Ingredients Breakdown
- Sushi rice: Makes the perfect clingy foundation - don't swap out short-grain rice
- Canned tuna: Go for premium solid white tuna to get the best outcome
- Bang bang sauce: This magic mix completely changes plain tuna
- Furikake: This tasty Japanese mix brings genuine flavor and crunch
- Avocado: Look for ones just ripe enough but still a bit firm for clean cutting
- Spring onions: They add a nice snap and bright color
Detailed Making Process
- Step 1:
- Get your rice just right: Wash rice until clear water comes through. Cook with the water absorption technique. Add seasoning while it's still hot for better flavor. Cool it down a bit before you crisp it up.
- Step 2:
- Make your rice nice and crispy: Warm oil until it's shiny but not smoking. Lay rice out flat and even. Push down lightly with your spatula for good contact. Wait for that sizzling sound that means it's getting crispy. When you see golden edges, it's time to flip.
- Step 3:
- Fix up your spicy tuna: Make sure to drain tuna completely so it's not watery. Break it into little even bits. Slowly mix in bang bang sauce until covered just right. Try it and add more seasoning if needed.
- Step 4:
- Put it all together: Start with a bed of crispy rice. Top with an even coating of spicy tuna. Fan out avocado slices nicely. Sprinkle green onions around for color and bite. Top it all with plenty of furikake.

Perfect Flavor Harmony
When you know how each part works together, the bowl really comes alive. Crispy rice gives that nice crunch, the spicy tuna adds protein and kick, and avocado brings that smooth richness. Try to get a bit of everything in each mouthful.
Heat Is Important
Here's the real trick to an amazing bowl: Rice should feel warm not hot when you crisp it. Tuna mix can sit at room temp. Cut avocado right before using while it's cool. Eat it right away while the rice still has that nice crunch.
I created this dish during a random kitchen experiment using what I had, and now it's my go-to way to jazz up canned tuna. My buddy who runs a sushi place actually wanted my recipe!

Want me to share some different versions and storage advice?
Frequently Asked Questions
- → What makes up bang bang sauce?
- It’s a creamy mix of mayo, sweet chili sauce, and a kick from sriracha.
- → Can I swap sushi rice with another type?
- If sushi rice isn’t available, go for any short-grain rice as a substitute.
- → What exactly is furikake?
- It’s a Japanese seasoning that blends seaweed, sesame, and sometimes dried fish flakes.
- → Can I prep this ahead of time?
- Parts can be prepared in advance, but assembling the bowl works best fresh.
- → Can I add other toppings?
- Absolutely. Try adding cucumbers, shredded carrots, or pickled veggies.