Easy Pan Salmon

Featured in Main Meals Everyone Enjoys.

Golden seared salmon with a velvety garlic-parmesan sauce. It's a weeknight-friendly dish with a restaurant vibe and rich flavors.

Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Sat, 19 Apr 2025 00:31:34 GMT
Four pieces of salmon cooking in a skillet with a creamy sauce and herbs. Pin it
Four pieces of salmon cooking in a skillet with a creamy sauce and herbs. | kylierecipes.com

I wanna tell you about my absolute fave dinner for special nights - Say Yes Salmon! I stumbled on this recipe when I was trying to cook something fancy for my anniversary years back, and it's now my number one pick when I need to wow someone without spending hours in the kitchen. The funny name? It's from how people react after tasting that first bite of crispy salmon covered in that smooth, herb-filled cream sauce. This 30-minute dish will have anyone head over heels!

Fish Prep

Everything starts with salmon that's seasoned just right. I've learned that spending just a minute mixing the spices before patting them onto the fish makes all the difference. When you mix Italian herbs with garlic and a little spice, you get this amazing crust as it cooks. And that golden outside? It's seriously what food dreams are all about!

What You'll Need for Fish

  • 4 salmon fillets: With skin taken off, around 6 ounces each
  • 2 tablespoons olive oil: Use for coating and cooking
  • 2 teaspoons Italian seasoning: Mixed herbs that add tons of flavor
  • 1 teaspoon salt: Add more or less as you like
  • 1 teaspoon garlic powder: Gives a nice savory taste
  • 1/2 teaspoon oregano: Adds a bit of earthy flavor
  • 1/2 teaspoon black pepper: Grind it fresh for better kick
  • 1/2 teaspoon red pepper flakes: For a tiny bit of spice

What You'll Need for Sauce

  • 3 tablespoons unsalted butter: Makes everything taste better
  • 1/2 tablespoon minced garlic: Gives a nice pop of flavor
  • 1 cup heavy cream: Creates the smooth base
  • 1/2 cup chicken broth: Makes the flavor more interesting
  • 1 teaspoon lemon juice: Adds a bit of tang
  • 2 tablespoons cream cheese: Soft and ready to make things creamy
  • 1/2 to 3/4 cup grated parmesan: Add what you like for cheesy goodness
  • Salt and black pepper: Season until it tastes good to you
  • 1 tablespoon fresh parsley: Cut up small for freshness
  • 2 tablespoons fresh basil: Chopped up for that lovely smell

Cooking the Fish

Here's my trick for awesome salmon - get your pan super hot before you put the fish in! I can't get enough of watching the sides turn all golden during those first 3 minutes. Don't stress if the middle isn't fully cooked after flipping it. Just turn down the heat and let it finish cooking slowly. You'll get that perfect combo of crispy outside and juicy inside every time.

Whipping Up the Sauce

This sauce really makes the dish special. I always cook it in the same pan to grab all those tasty bits left from the salmon. When the garlic hits that melted butter, my whole house smells amazing. The way the cream cheese dissolves into everything and makes this super smooth sauce is just magical!

Plating Your Meal

I like to show off this dish on my best serving plate with the salmon sitting in a puddle of that rich sauce. Adding some fresh herbs on top makes it look pretty and smell wonderful too. Sometimes I'll pair it with some roasted asparagus or a simple arugula salad. When that sauce mixes with everything else on your plate, it's just so good!

A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. Pin it
A close-up of four salmon fillets drizzled with a creamy sauce and garnished with parsley, cooking in a pan. | kylierecipes.com

Frequently Asked Questions

→ How do I tell when the salmon is ready?

If you can flake the salmon easily with a fork and it’s still a little pink inside, it’s perfectly cooked. A 1-inch thick piece usually takes 3-4 minutes on each side.

→ Can I use salmon with skin for this?

Of course! Cook with the skin side down first to crisp it up, then flip it over. The skin actually locks in moisture while cooking.

→ What if my sauce is runny?

Simmer the sauce longer to reduce it, and make sure your cream cheese is fully melted in. Parmesan cheese will also naturally thicken it as it melts.

→ Can I replace heavy cream with something else?

You can swap in half and half, but your sauce will come out thinner. To thicken it up, just let it simmer a bit longer.

→ What side dishes should I serve with it?

This goes nicely with rice, pasta, or roasted veggies. The creamy sauce adds flavor to any side you like!

Conclusion

Cooked to tender, flaky perfection, this salmon in a creamy garlic parmesan sauce is packed with flavor. A simple, elegant meal for any night.

Parmesan Creamy Salmon

Golden salmon fillets, crispy on the outside, coated in a creamy garlic sauce. Great for quick dinners with a touch of elegance.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes
By: Kylie

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Italian-American

Yield: 4 Servings (4 pieces of salmon)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 4 salmon fillets, no skin.
02 2 tsp of garlic powder.
03 2 tbsp of olive oil.
04 1 tsp of table salt.
05 2 tsp of mixed Italian herbs.
06 1/2 tsp dried oregano.
07 1/2 tsp ground black pepper.
08 A pinch of red chili flakes (1/2 tsp).
09 3 tbsp butter, unsalted.
10 2 tbsp sweet basil, chopped.
11 1 tbsp parsley, minced.
12 1/2 cup chicken stock.
13 1 cup rich cream (heavy cream).
14 1 teaspoon of fresh lemon juice.
15 1/2 to 3/4 cup freshly grated parmesan.
16 1/2 tbsp finely minced garlic.
17 2 tbsp softened cream cheese.

Instructions

Step 01

Brush the salmon with oil and sprinkle on the seasonings: Italian blend, garlic, salt, oregano, and both types of pepper.

Step 02

Sear the seasoned sides in a preheated, oiled skillet. Keep it hot and cook for about three minutes each side until browned, then use a lower heat to finish it off.

Step 03

Using the same pan, melt some butter and sauté the garlic. Stir in broth, cream, and lemon and let it cook gently for a couple minutes.

Step 04

Whisk in your cream cheese, then the parmesan, and stir until the sauce thickens. Add a little more salt or pepper if needed.

Step 05

Mix in the herbs, then lay the cooked salmon back in. Warm it up with the sauce before plating.

Notes

  1. You can throw in some onions if you'd like to tweak the sauce.
  2. Want it cheesier? Just toss in more parmesan.

Tools You'll Need

  • Wide frying pan.
  • A whisk for stirring.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Milk products like cream, butter, parmesan, and cream cheese.
  • Seafood from the salmon.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 35 g
  • Total Carbohydrate: 4 g
  • Protein: 28 g