Healthy Cookies Without Sugar

Highlighted in: Sweet Treats for Any Day

Enjoy wholesome cookies made with ripe bananas, oats, and a blend of natural ingredients. These treats skip added sugars, relying on mashed banana and applesauce to deliver satisfying sweetness. Warm cinnamon and vanilla round out the flavor, while dark chocolate chunks and the option of raisins or nuts add delicious variety. Simple to prepare, these cookies are baked until golden and firm, making them perfect for a healthier snack, breakfast, or dessert. Indulge in each chewy bite knowing they're packed with better-for-you ingredients.

Una donna con un cappello a coda di cavallo e un vestito nero.
Écrit par Kylie
Last modified on Thu, 19 Jun 2025 00:41:33 GMT
A stack of chocolate chip cookies made with oats, almonds, and chocolate chips. Save it
A stack of chocolate chip cookies made with oats, almonds, and chocolate chips. | kylierecipes.com

These healthy cookies come together with pure banana sweetness and rich chocolate in every bite. They are my go-to recipe when I want something wholesome yet delicious for a snack or dessert. No added sugar means you can enjoy them any time with zero guilt.

I first made these for my kids’ school lunches and was amazed by how quickly they disappeared. Now we bake them together on Sunday afternoons and everyone looks forward to cookie day.

Ingredients

  • Ripe bananas: Mashed bananas bring natural sweetness and moisture. The riper the bananas the better for flavor
  • Unsweetened applesauce: Adds tenderness without extra sugar. Choose a smooth style with no sugar added
  • Oats: Old fashioned oats create chewy texture and boost fiber. Use certified gluten free oats if needed
  • Almond milk: Moistens the dough and keeps the cookies tender. Opt for unsweetened for best health benefits
  • Raisins or nuts: Adds bursts of flavor and texture. Look for fresh unsalted nuts or plump raisins
  • Dark chocolate chunks: Bring a rich decadent taste. Choose a high quality sugar free or stevia sweetened brand
  • Vanilla extract: Deepens flavor. Select real vanilla for the best aroma
  • Ground cinnamon: Offers subtle warmth and aroma. Use freshly ground if possible

Instructions

Prep the Oven:
Set the oven to preheat at 350 degrees Fahrenheit. This ensures even baking once the cookies go in
Mix the Fruit Base:
Mash ripe bananas in a large bowl then add unsweetened applesauce. Stir until both ingredients are fully combined. The texture should be mostly smooth with just a few small banana chunks
Add Flavors:
Blend in vanilla extract and ground cinnamon. Make sure both are fully mixed so every bite carries flavor
Incorporate Oats:
Stir in oats to the banana mixture. Mix thoroughly until the oats are coated and start to soak up the fruit mixture. This step helps the cookies hold together
Moisten and Add Mix-ins:
Pour almond milk gently over the mixture. Fold in raisins or nuts and dark chocolate chunks. Spread these mix-ins evenly so each cookie gets plenty of flavor
Prepare the Baking Sheet:
Line a baking sheet with parchment paper or very lightly grease with oil. This prevents the cookies from sticking and makes clean-up a snap
Shape the Cookies:
Using a spoon scoop portions of dough onto the tray. Flatten slightly using the back of the spoon or your hand. Aim for even thickness so they bake uniformly
Bake to Perfection:
Bake in the preheated oven for fifteen to twenty minutes. You will know they are ready when the cookies feel firm and are lightly golden on the edges
Cool Completely:
Let the cookies cool on the baking sheet for several minutes before moving to a wire rack. Cooling helps them set and develop the best texture
Ready to Serve:
Once fully cooled serve these cookies right away. They are perfect as a healthy snack or lunchbox treat
A stack of chocolate chip cookies made with oats and chocolate chips, without sugar. Save it
A stack of chocolate chip cookies made with oats and chocolate chips, without sugar. | kylierecipes.com

My favorite part is the dark chocolate studs in each cookie. They melt into the dough for little pockets of chocolate. I still remember the first batch I made for my kids on a rainy Sunday. The house smelled incredible and we devoured them before they even cooled.

Storage Tips

Keep these cookies fresh for up to five days in an airtight container at room temperature. You can also pop them in the freezer for up to three months. I love grabbing a couple from the freezer before school for a chilled treat.

Ingredient Substitutions

Feel free to swap almond milk with oat milk or dairy milk if allergies are a concern. Chopped walnuts pecans or pumpkin seeds all work wonderfully in place of raisins. If you want to skip chocolate opt for cacao nibs or even unsweetened shredded coconut.

Serving Suggestions

Serve these cookies with a glass of cold milk dairy or plant based for a wholesome snack. They also crumble perfectly over yogurt or smoothie bowls for breakfast. Sometimes I warm them ever so slightly so the chocolate gets melty.

Cultural Background

These cookies are inspired by classic oatmeal raisin cookies but reinvented to suit modern healthy eating. They are perfect for anyone reducing their sugar intake or seeking kid friendly whole food snacks.

A stack of three chocolate chip cookies made with oats and nuts, no sugar added. Save it
A stack of three chocolate chip cookies made with oats and nuts, no sugar added. | kylierecipes.com

Enjoy these wholesome cookies fresh or from the freezer for a healthy treat any day. You will love having a guilt free snack ready in minutes!

FAQ sur la recette

→ What makes these cookies naturally sweet?

Mashed ripe bananas and unsweetened applesauce provide moisture and natural sweetness, replacing added sugars.

→ Can I substitute the oats with another grain?

Rolled oats work best for texture, but you can try quinoa flakes or quick oats for a similar result.

→ Are there nut-free options for this cookie?

Yes, simply omit nuts and use seeds or extra raisins instead for a nut-free variation.

→ What type of chocolate is recommended?

Use dark chocolate chunks without added sugars, such as Lily's brand, to maintain a lower sugar content.

→ How should I store these cookies?

Keep cooled cookies in an airtight container at room temperature for up to three days, or refrigerate for longer freshness.

→ Are these cookies suitable for vegans?

Yes, as long as plant-based milk and vegan chocolate are used, these cookies are suitable for a vegan diet.

Healthy Cookies Without Sugar

Wholesome cookies made with ripe bananas and oats, sweetened naturally, for a guilt-free sweet treat.

Préparation
10 minutes
Temps de cuisson
18 minutes
Durée totale
28 minutes
Écrit par: Kylie

Type de recette: Desserts

Niveau de difficulté: Simple

Cuisine: Modern Healthy Baking

Quantité obtenue: 12 Nombre de portions (Approximately 12 cookies)

Régimes: 100% végétal, Végétarien(ne), Sans produits laitiers

Composition

→ Dry Ingredients

01 2 cups rolled oats
02 1 cup dark chocolate chunks
03 1/4 cup raisins or chopped nuts
04 1 teaspoon ground cinnamon

→ Wet Ingredients

05 3 ripe bananas, mashed until smooth
06 1/3 cup unsweetened applesauce
07 1/4 cup almond milk
08 1 teaspoon vanilla extract

Étapes de réalisation

Étape n°01

Set oven to 177°C (350°F) to preheat.

Étape n°02

In a large mixing bowl, combine mashed bananas and unsweetened applesauce. Stir thoroughly until the mixture is uniform.

Étape n°03

Add vanilla extract and ground cinnamon to the bowl, ensuring even distribution.

Étape n°04

Add rolled oats to the banana mixture. Mix until oats are fully coated and the batter is cohesive.

Étape n°05

Pour in the almond milk to moisten the mixture. Fold in raisins or nuts and dark chocolate chunks, mixing until evenly distributed.

Étape n°06

Line a baking sheet with parchment paper or lightly grease to prevent sticking.

Étape n°07

Spoon portions of dough onto the prepared sheet, flattening gently with the back of a spoon or your hand.

Étape n°08

Place baking sheet in the preheated oven. Bake for 15–20 minutes until cookies are firm and lightly golden.

Étape n°09

Remove cookies from oven. Allow to cool on baking sheet for several minutes before transferring to a wire rack.

Étape n°10

Once fully cooled, serve as a wholesome treat.

Détails supplémentaires

  1. Ensure bananas are fully ripe for optimal sweetness and texture.

Outils et ustensiles nécessaires

  • Large mixing bowl
  • Measuring cups and spoons
  • Baking sheet
  • Parchment paper or silicone baking mat
  • Wire cooling rack

Informations sur les allergènes

Vérifie les ingrédients pour repérer d’éventuels allergènes et consulte un expert médical en cas de doute.
  • Contains tree nuts. May contain oats processed with gluten. Contains cocoa-derived chocolate.

Apports nutritionnels (par portion)

Ces données sont uniquement indicatives et ne se substituent pas à un avis médical professionnel.
  • Kcal: 112
  • Matières grasses: 3.8 gr
  • Glucides: 19 gr
  • Protéines: 2.2 gr