Tasty Gluten-Free Fried Rice

Featured in Gluten-Free That Tastes Good.

Cook up gluten-free fried rice at home in just 30 minutes. Use day-old rice, fresh veggies, eggs, and gluten-free soy sauce for a tasty meal.
Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Thu, 10 Apr 2025 19:37:27 GMT
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I've tried dozens of takeout options and spent countless hours in my kitchen before nailing this gluten-free fried rice that beats anything from restaurants. This came together after years of tweaking methods and components. What I love most is how it captures authentic takeout taste while staying completely gluten-free. It's perfect when you're cooking for folks with food restrictions or just want a healthier spin on your takeout favorites.

Smart Cooking Shortcuts

Let me pass on some tricks I've picked up along the way. When you're using fresh rice, spread it on a cookie sheet and pop it in the fridge for half an hour—it works magic. I've noticed that if you get your pan super hot before adding any oil, nothing sticks and you'll get that awesome restaurant-style sear. And here's my little secret: add a tiny bit of toasted sesame oil right at the end for amazing flavor depth.

Easy-to-Follow Cooking Guide

After making this dish so many times, I can show you exactly how I do it. I've found that the order you cook everything really matters for getting the best taste and texture.

Prep Work First

I always set out everything I need before turning on any heat. Once you start cooking, things move fast, so being prepared is super important. I cut my onions into tiny bits—about 1/4 inch works great. I mince the garlic really small, and I always chop extra green onions since my family loves piling them on top. Get your pan really hot—I check by flicking some water in; if it dances around, we're good to go. Pour in your oil and make sure it coats the bottom. Dump in your whisked eggs and keep them moving with your spatula. I wait until they barely start to set before breaking them into little fluffy chunks. Once they're just barely cooked but still shiny, scoop them onto a plate.

Building Tasty Foundations

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Using that same pan, I throw in a bit more oil and add those tiny onion pieces. Cook them until they just start looking clear—about 2 minutes does it. Then in goes the garlic, but keep an eye on it! I've ruined many batches when garlic burned in just seconds. Around 30 seconds is usually long enough to get that amazing smell going.

Rice Frying Secrets

Now for the fun part—adding rice. I spread it all over the pan and don't touch it for about half a minute. This makes those tasty crispy bits everybody loves in fried rice. Then I mix everything up, spread it out again, and do the same thing. This whole process takes about 5-6 minutes altogether.

Mixing In The Right Flavors

When your rice starts getting those nice crispy spots, it's sauce time. I always pour the gluten-free soy sauce around the sides of the pan first—it makes an awesome sizzling sound and helps the sauce get slightly caramelized. Then comes the toasted sesame oil. My grandma taught me to tilt the pan a little when adding sauces—they spread more evenly that way.

Combining Everything Together

Here comes the good part! Put those cooked eggs back in, breaking them into smaller chunks as you stir. I mix everything gently—you want to keep those egg pieces intact rather than turning them to mush. This is when I toss in my defrosted veggies too, stirring until everything's hot and mixed well.

Last Steps For Tasty Fried Rice

These last couple minutes really make a difference for flavor. I let everything cook together for 2-3 minutes, stirring now and then. This lets the rice soak up all those yummy flavors. If I see any clumps, I gently break them apart with my spatula. Sometimes I'll throw in a little more soy sauce if needed, tasting as I go.

How To Keep And Warm Up Leftovers

Through lots of testing, I've found you should store extra fried rice in containers that seal tight, but here's a trick: cool it down completely before putting it in your fridge. When warming it up later, add a tiny bit of water to your pan first—it creates steam that brings your rice back to life without drying it out.

Fixing Common Problems

If rice sticks to your pan, don't worry! I've found that adding a tiny bit of oil around the edges helps unstick everything. If your rice seems too dry, a small splash of gluten-free soy sauce can help—just taste as you add since it'll make things saltier too. Just remember, you'll get better at making fried rice with practice. Don't worry if your first try isn't perfect—mine sure wasn't! Each time you cook it, you'll figure out the timing and heat that works in your kitchen. Enjoy your cooking!
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Frequently Asked Questions

→ What’s the deal with day-old rice for frying?
Older rice is drier, which makes it fry up without turning into a sticky mess. Fresh rice often gets too soft.
→ Does all soy sauce include gluten?
Yep, most regular soy sauces have wheat in them. Hunt for bottles labeled gluten-free or grab tamari sauce instead.
→ Can I throw some meat in this dish?
Sure can! Toss in pre-cooked chicken, shrimp, or pork. Just double-check everything you use is gluten-free.
→ Any tips for keeping this dish gluten-free?
Check every label! Soy sauce, oils, and condiments can sneak in gluten. Certified gluten-free is your friend.
→ Why not use completely frozen vegetables?
If you thaw the veggies just a bit, they heat up evenly and don’t make the rice watery with excess moisture.

Gluten-Free Fried Rice

Enjoy takeout-style fried rice with no gluten worries. Quick, simple, and made from easy-to-find ingredients in only 30 minutes.

Prep Time
5 Minutes
Cook Time
25 Minutes
Total Time
30 Minutes
By: Kylie

Category: Gluten-Free

Difficulty: Easy

Cuisine: American-Cajun

Yield: 4 Servings

Dietary: ~

Ingredients

→ Base

01 1 pound ground chicken
02 1/2 green bell pepper, finely chopped
03 3 cloves garlic, minced
04 1 rib celery, finely chopped
05 3 tablespoons cajun seasoning
06 1 onion, finely chopped
07 1 tablespoon butter
08 1 tablespoon oil

→ Sauce

09 4 burger rolls
10 1/4 teaspoon salt
11 1/2-1 teaspoon hot sauce (optional)
12 1/2 tablespoon brown sugar
13 1/2 cup heavy cream
14 1/2 cup crushed tomatoes

→ Optional Toppings

15 Shredded lettuce
16 Sliced cheese
17 Slaw
18 Sour cream

Instructions

Step 01

Warm up the oil with butter and sauté celery, onion, and green pepper until tender for about 7 to 8 minutes.

Step 02

Toss in ground chicken and break it up while cooking. Add garlic and cajun seasoning after cooking for 5 minutes.

Step 03

Stir in crushed tomatoes, the sugar, heavy cream, and some hot sauce. Turn the heat down to low.

Step 04

Let it simmer for around 15 minutes, stirring every now and then. Adjust the salt to taste.

Step 05

Get the rolls toasted and combine everything with optional toppings of your choice.

Notes

  1. Cook longer or shorter depending on how thick or saucy you want it to be.
  2. Toast the rolls at the last minute so they stay crispy.
  3. Cajun spice mix can vary; adjust the salt based on your mix.

Tools You'll Need

  • Large skillet

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Wheat
  • Dairy

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 490
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~