Tasty Fresh Veggie Sandwich

Featured in Veggie Meals with Flavor.

This sandwich is a veggie-packed delight, built with a creamy herb spread mixed with fresh yogurt and herbs. Mashed avocado is layered onto toasted sourdough, topped with crunchy cucumbers, juicy tomatoes, fresh spinach, and sprouts. Quick-pickled onions add zing, and optional Havarti elevates the flavor. Put it together to avoid sogginess and enjoy a wholesome, satisfying bite that’s customizable and easy to make.
Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Wed, 02 Apr 2025 00:51:21 GMT
Merry's Veggie Delight Sandwich Pin it
Merry's Veggie Delight Sandwich | kylierecipes.com

Transform ordinary veggies into a mouthwatering sandwich experience with stacked pickled onions, smooth spreads, and garden-fresh produce. This creation highlights the genuine taste of each component, striking a perfect mix of crunch and softness that makes every mouthful unforgettable.

I stumbled upon this mix when I was trying to copy a sandwich from the café down the street. After lots of tries, this version beats the original and has become something we can't go without each week.

Picking Your Ingredients:

  • Sourdough bread: Craft-style with tough outer crust and soft middle
  • Cream cheese: Regular fat, not cold for easy spreading
  • Greek yogurt: Drain if it's too runny
  • Fresh herbs: Vibrant color, no brown spots or drooping
  • Tomatoes: Mature but not squishy, old-fashioned types work best
  • Avocados: Should give a bit when you gently squeeze them
  • English cucumber: The slim kind with edible skin
  • Red onions: New, solid with compact rings
  • Sprouts: Crunchy, dry with no wetness

How To Make It:

Simple Pickled Onions:
Cut red onion into skinny rings about 1/8-inch thick. Throw in bowl with one lime's juice, 1 teaspoon salt, 1/2 teaspoon pepper. Wait 30 minutes, mix every 10 minutes. They'll get softer and turn bright pink.
Herby Cheese Mix:
Whip soft cream cheese until puffy, roughly 2 minutes. Slowly add Greek yogurt, beating until it's smooth. Stir in salt, pepper, onion powder, chopped fresh herbs. Let it sit 30 minutes so flavors blend together.
Getting Bread Ready:
Turn broiler on high. Butter one side of all bread slices completely. Put butter side up on baking sheet. Broil 2-3 minutes, turning the pan halfway, until golden but still soft inside.
Prepping Tomatoes:
Cut tomatoes into middle-thick rounds. Put them on paper towels, sprinkle both sides with lots of salt and pepper. Let them drain 10 minutes each side. Pat them dry before using.
Making Avocado Spread:
In a bowl, squash avocados how you like them. Add lemon juice and salt right away so they don't turn brown. For really smooth spread, blend in food processor.
Putting It All Together:
Start with toasty sides looking up. Spread cheese mix on one piece, avocado on the other. Stack tomatoes, cucumber, pickled onions on the cheese side. Add cheese if you want. Top with big handful of sprouts and spinach. Close sandwich, push down lightly.
Simple Laura's Fresh Veggie Sandwich Pin it
Simple Laura's Fresh Veggie Sandwich | kylierecipes.com

Every part has an important job. The pickled onions bring zing, the two spreads add richness, while the fresh veggies give you that nice crunch.

Prep-Ahead Options:

Make pickled onions up to 1 week early. Mix herb spread 3 days before. Cut veggies the morning you'll eat them.

Keeping Leftovers:

Store all parts in different containers. Put plastic wrap directly touching avocado spread to stop it turning brown.

What Goes Well With It:

Try with a thin soup when it's cold, fresh salad when it's hot. Cool cucumber soup works great any time of year.

Tasty Laura's Fresh Veggie Sandwich Pin it
Tasty Laura's Fresh Veggie Sandwich | kylierecipes.com

This sandwich turns basic veggies into a filling meal. The mix of zesty pickled onions, velvety spreads, and crisp vegetables creates waves of flavor that make even meat-lovers want to try this plant-based option.

Frequently Asked Questions

→ Can the creamy spread be prepped in advance?
Definitely! Keep it in the fridge for up to 5 days.
→ What stops the bread from getting soggy?
Toast the bread and add spreads on the inside layers, placing tomatoes over the cream spread.
→ Can I switch out sourdough bread?
Yes, you can use any firm, toastable bread.
→ How long are pickled onions good for?
Store them in the fridge, and they’ll stay fresh for about a week.
→ Can this sandwich be made vegan?
Sure! Replace the cream cheese with a vegan alternative and skip the Havarti.

Fresh Veggie Sandwich

Loaded with tangy herb spread, avocado, crunchy vegetables, and pickled onions, this sandwich is served on crispy sourdough bread.

Prep Time
25 Minutes
Cook Time
5 Minutes
Total Time
30 Minutes
By: Kylie

Category: Vegetarian

Difficulty: Intermediate

Cuisine: California Style

Yield: 6 Servings (6 sandwiches)

Dietary: Vegetarian

Ingredients

→ Pickling Mix

01 Juice from 1 lime or lemon
02 Thinly sliced red onion, 1/2 piece
03 Season with salt and pepper, as needed

→ Herbed Cheese Blend

04 4 oz of cream cheese, softened
05 Nonfat Greek yogurt, 3/4 cup (Fage works great)
06 Kosher salt, 1/2 teaspoon
07 Cracked black pepper, to suit your taste
08 Onion powder, 1/2 teaspoon
09 Fresh dill, chopped, 1 1/2 tbsp (or dried, 3/4 tsp)
10 Chopped parsley, 2 tbsp fresh (or 1 tsp dried)
11 Minced chives, 1 tbsp (optional but tasty)

→ Base Layer

12 A sliced loaf of sourdough bread
13 6 tbsp softened butter, optional

→ Veggies & Toppings

14 2 medium avocados or 1 large
15 2 big heirloom tomatoes
16 Juice from half a lemon
17 1 large cucumber, sliced thinly
18 1 small package of spinach leaves
19 Sprouts or microgreens, 1 package
20 6 pieces of Havarti cheese, optional

Instructions

Step 01

Toss thin onion slices in a bowl with juice from a lime and a pinch of salt and pepper. Stir occasionally and leave it while prepping other items.

Step 02

Blend softened cream cheese and yogurt until smooth. Sprinkle in salt, onion powder, cracked pepper, and your choice of herbs. Stir everything until creamy and well mixed.

Step 03

Move the oven rack near the broiler. If using butter, spread it onto sliced bread. Broil for 2–4 minutes, watching closely to avoid burning.

Step 04

Thinly slice the cucumber. Cut up tomatoes and sprinkle them with salt and pepper, setting them on paper towels to drain. Mash the avocados with a bit of lemon juice and salt for flavor.

Step 05

Spread avocado mash on one slice of bread and the cream cheese on the other. Stack spinach, tomatoes, cucumbers, pickled onions, sprouts, and optional Havarti in layers. Cut in half and enjoy right away.

Notes

  1. Double the cheese mix and use it as a dip for veggies or chips.
  2. Green onions work as a stronger-tasting swap for chives.
  3. Want extra toppings? Try diced mushrooms, artichokes, bell peppers, or sliced pepperoncini.

Tools You'll Need

  • Toaster or oven broiler
  • A good cutting board and sharp knife
  • Mixing bowls for combining ingredients
  • Some paper towels for draining

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy included (cheese, yogurt, optional Havarti)
  • Gluten included (sourdough bread)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 621
  • Total Fat: 37 g
  • Total Carbohydrate: 55 g
  • Protein: 22 g