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Creamy Cottage Cheese Chicken

Highlighted in: Main Meals Everyone Enjoys

Swap mayo for whipped cottage cheese to create a light, creamy coating for this high-protein salad. Tangy peppers and crunchy veggies like red onion and celery add a fresh twist. With 25g protein and only 176 calories, it’s great for keto or diabetic diets—and only takes 15 minutes to make.
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Una donna con un cappello a coda di cavallo e un vestito nero.
Écrit par Kylie
Last modified on Sat, 22 Mar 2025 21:42:23 GMT
A vibrant salad bowl made with chicken, crisp veggies, and banana peppers. Save it
A vibrant salad bowl made with chicken, crisp veggies, and banana peppers. | kylierecipes.com

Switch up your regular chicken salad by swapping mayo for protein-packed cottage cheese. This fresh approach adds tangy banana peppers for a flavor combo that'll knock your socks off while making your meal prep both healthy and tasty.

The rich, velvety feel and boosted protein make this version stand out for health buffs. All these ingredients work together to create tasty layers that get even better with time.

Essential Components

  • Shredded Rotisserie Chicken: Makes up the meaty foundation
  • Cottage Cheese: Delivers the smooth coating
  • Banana Peppers: Brings zippy freshness
  • Diced Celery: Adds snap and firmness
  • Red Onion: Delivers bold taste hints
  • Dijon Mustard: Pulls together and flavors the mix
  • Sliced Green Onions: Tops it off with freshness
A bowl of chicken salad with a spoon in it. Save it
A bowl of chicken salad with a spoon in it. | kylierecipes.com

Cooking Steps

Mix Your Foundation
Blend cottage cheese till it's silky smooth. Mix in mustard and spices while blending so everything spreads evenly.
Chop Your Veggies
Cut celery, onions, and peppers into same-sized pieces. This makes sure you get balanced flavor in every bite.
Handle the Chicken
Take off skin and bones, then pull chicken into small chunks. Mix well with your cottage cheese blend.
Put It All Together
Gently stir veggies into your chicken mix. Let it sit in the fridge so the flavors can mingle before eating.

This protein-loaded twist turns comfort food into something good for you without losing any flavor. The cottage cheese creates a creamy base while bumping up the protein count.

Prep-Ahead Tricks

Whip up bigger batches for easy meals all week. Split into single-serving tubs for grab-and-go lunches. The taste actually gets better as it sits.

Ways to Enjoy

  • Toss on leafy greens for a light meal
  • Stuff into whole grain tortillas
  • Scoop into scooped-out veggies for fancy serving
  • Eat with fresh fruits or raw veggies

Keeping It Fresh

Keep in tight containers up to three days in the fridge. Give it a good stir before eating to mix everything back up. The cottage cheese base helps it stay moist and nice.

Dish Overview

This protein-boosted chicken salad shows how smart swaps can make food healthier and tastier at once. The mix of juicy chicken, smooth cottage cheese, and crunchy vegetables creates a filling meal that's perfect for health-minded eaters.

A bowl of food with chicken, onions, and peppers. Save it
A bowl of food with chicken, onions, and peppers. | kylierecipes.com

FAQ sur la recette

→ What’s the reason for blending cottage cheese?
Blending gives it a silky mayo-like texture that coats ingredients nicely.
→ Can grilled chicken be swapped in?
Absolutely! You can use grilled, roasted, or any pre-cooked chicken you like.
→ How long does it stay fresh?
Keep it in the fridge in an airtight container for up to three days.
→ Are banana peppers a must?
Not at all! Add them if you love a tangy kick, or skip if you don’t.
→ Is this good for keto meals?
Yep! With about 5g net carbs per serving, it’s perfect for keto plans.

Cottage Cheese Chicken

This vibrant, keto-friendly salad combines velvety blended cottage cheese, juicy rotisserie chicken, tangy banana peppers, and crisp veggies for a filling low-carb option.

Préparation
15 minutes
Temps de cuisson
~
Durée totale
15 minutes
Écrit par: Kylie

Type de recette: Main Dishes

Niveau de difficulté: Simple

Cuisine: American

Quantité obtenue: 2 Nombre de portions

Régimes: Pauvre en glucides, Sans gluten

Composition

→ Main Ingredients

01 1/4 cup minced celery pieces
02 1/4 cup chopped chunks of red onion
03 1 cup of finely shredded rotisserie chicken
04 2 tablespoons of chopped green onions
05 1/2 cup low-fat cottage cheese
06 1/4 cup diced banana peppers, spicy or sweet

→ Seasonings

07 1/4 teaspoon each of salt and freshly ground black pepper
08 1/2 teaspoon garlic powder or granulated garlic
09 1/2 teaspoon tangy Dijon mustard

Étapes de réalisation

Étape n°01

Use a food processor to mix mustard, pepper, salt, garlic powder, and cottage cheese. Keep blending until it becomes smooth and creamy.

Étape n°02

Toss the smooth dressing with the chicken, celery, onion, green onions, and banana peppers in a mixing bowl. Give it a taste and tweak the seasoning if needed. Serve right away or refrigerate until later.

Détails supplémentaires

  1. Packed with protein and light on carbs
  2. Pick mild or spicy banana peppers based on your preference

Outils et ustensiles nécessaires

  • Food processor
  • A large mixing bowl

Informations sur les allergènes

Vérifie les ingrédients pour repérer d’éventuels allergènes et consulte un expert médical en cas de doute.
  • Contains dairy because of the cottage cheese

Apports nutritionnels (par portion)

Ces données sont uniquement indicatives et ne se substituent pas à un avis médical professionnel.
  • Kcal: 176
  • Matières grasses: 6.3 gr
  • Glucides: 6 gr
  • Protéines: 24.7 gr