Sweet Potato Taco Bowl

Highlighted in: Main Meals Everyone Enjoys

Savor a vibrant fusion of roasted sweet potatoes, seasoned ground beef, and creamy avocado, topped with fresh pico de gallo. Each bowl brings together tender vegetables and bold taco spices, perfectly balanced with zesty lime and cooling sour cream. Ideal for family dinners or casual gatherings, this meal delivers color, texture and flavor in every bite. Enjoy a satisfying blend of protein and produce, finished with herbs and a hint of smoky paprika.

Una donna con un cappello a coda di cavallo e un vestito nero.
Écrit par Kylie
Last modified on Mon, 23 Jun 2025 20:18:28 GMT
A bowl filled with a delicious Sweet Potato Taco Bowl, containing ingredients such as meat, avocado, tomatoes, and lime. Save it
A bowl filled with a delicious Sweet Potato Taco Bowl, containing ingredients such as meat, avocado, tomatoes, and lime. | kylierecipes.com

This vibrant sweet potato taco bowl is perfect for busy weeknights or a hearty weekend lunch. Sweet potatoes get beautifully caramelized in the oven and layered with savory spiced beef, creamy avocado, fresh pico de gallo, and a dollop of cool sour cream. This is one of those bowls that brings punchy flavors and wholesome comfort in every bite.

I whipped up this bowl when we needed a break from classic tacos and discovered everyone loves building their own. It is now a go-to for potlucks and casual family dinners at home.

Ingredients

  • Sweet potatoes: bring natural sweetness and structure Choose ones with firm skin and no soft spots
  • Ground beef: adds hearty protein Go for grass fed or fresh local beef if possible
  • Taco seasoning and smoked paprika: create that signature depth Use a high quality blend with a bit of chili and cumin
  • Olive oil: makes the sweet potatoes crisp and flavorful Look for extra virgin with a green tint for the freshest flavor
  • Tomato: gives fresh juiciness Pick tomatoes that are heavy for their size with deep color
  • Red onion: offers zing and crunch Choose one that feels firm and stores well
  • Jalapeño: adds just enough heat Look for glossy smooth skin and avoid shriveled peppers
  • Cilantro: freshens each layer Make sure to pick vibrant green leaves without wilt
  • Avocado: brings creamy richness Select an avocado that gives slightly when pressed
  • Lime: makes the guacamole sing Pick one that feels heavy and has a bright skin
  • Sour cream: cools everything down The richer the better so go for full fat if you can
  • Salt and pepper: bring all the flavors into balance Use flaked sea salt for finishing if you like

Instructions

Roast the Sweet Potatoes:
Toss diced sweet potatoes with olive oil and smoked paprika until evenly coated Spread them in a single layer on a baking sheet Roast in a 200°C oven for 25 minutes turning halfway so all sides caramelize and the potatoes become fork tender with golden edges
Brown the Beef:
Heat a large nonstick skillet over medium high until hot Add the ground beef and break it up with a spoon Cook for about 8 minutes until every bit is well browned and no pink remains Stir in taco seasoning and about 40 ml water Simmer for 2 to 3 minutes until the flavors infuse and the liquid nearly disappears
Make the Guacamole:
Spoon ripe avocado into a small bowl Add lime juice about one tablespoon chopped cilantro and a generous pinch of salt Mash everything together with a fork until creamy but slightly chunky for texture
Mix the Pico de Gallo:
Combine diced tomato chopped red onion minced jalapeño and the rest of the cilantro in a separate bowl Sprinkle with a little salt and stir so the flavors meld Letting it sit for a few minutes brings out the best brightness
Assemble the Taco Bowls:
Lay a hearty scoop of roasted sweet potatoes in the bottom of each serving bowl Pile on the spicy beef Add generous dollops of guacamole and the fresh pico de gallo Finish each bowl with a spoonful of cold sour cream to tie it all together
A bowl of food containing sweet potatoes, meat, and various vegetables. Save it
A bowl of food containing sweet potatoes, meat, and various vegetables. | kylierecipes.com

Sweet potatoes are my favorite ingredient here because they add so much color and natural sweetness My kids love scooping up every bright bite and the baking aromas always pull everyone to the kitchen The bowl brings back memories of a fun DIY taco night we shared with friends where everyone piled on their own toppings

Storage Tips

Leftovers will keep for up to three days in an airtight container in the fridge Store the roasted sweet potatoes and beef separately if possible to keep textures at their best Warm up gently in the microwave stirring halfway to avoid uneven heating and serve with fresh guacamole and sour cream right before eating

Ingredient Substitutions

For a vegetarian bowl use cooked lentils or black beans instead of the beef You can swap out sweet potatoes with butternut squash if that is what you have on hand Greek yogurt works beautifully in place of sour cream and you can use parsley if cilantro is not your thing

Serving Suggestions

Turn this bowl into a taco salad by serving over shredded romaine Add cooked rice or quinoa underneath if you want to stretch the meal a little more For a party you can set out all the toppings and let everyone build their own bowl taco bar style

Cultural Context

Taco bowls are a fun twist on classic Mexican tacos making them easier to eat and customize Sweet potatoes are not traditional but their creamy texture and subtle sweetness balance out bold flavors and add a nourishing spin This feel good meal brings together fresh simple ingredients inspired by taco night favorites

A bowl filled with a variety of vegetables, including sweet potatoes, tomatoes, and onions, is presented in a Sweet Potato Taco Bowl recipe. Save it
A bowl filled with a variety of vegetables, including sweet potatoes, tomatoes, and onions, is presented in a Sweet Potato Taco Bowl recipe. | kylierecipes.com

This bowl is colorful, nourishing, and so satisfying to make and eat. Try it for your next dinner—everyone will want seconds!

FAQ sur la recette

→ How can I make this dish vegetarian?

Replace ground beef with black beans or lentils for a protein-rich, vegetarian-friendly bowl packed with flavor.

→ Can I prepare components ahead of time?

Yes, roast the sweet potatoes and brown the beef in advance. Store separately and assemble when ready to serve.

→ What toppings can I add for extra crunch?

Consider sliced radishes, shredded lettuce, or toasted pepitas to introduce additional texture and flavor.

→ Is there a way to make this spicier?

Add extra jalapeño, a dash of hot sauce, or smoked chipotle powder to the beef or pico de gallo.

→ What sides pair well with this bowl?

Serve with tortilla chips, a fresh green salad, or cilantro-lime rice for a complete meal experience.

Sweet Potato Taco Bowl

Roasted sweet potatoes, spiced beef and fresh guacamole layer together for a hearty, flavorful meal.

Préparation
20 minutes
Temps de cuisson
30 minutes
Durée totale
50 minutes
Écrit par: Kylie

Type de recette: Main Dishes

Niveau de difficulté: Moyen

Cuisine: Mexican-inspired

Quantité obtenue: 4 Nombre de portions (4 prepared bowls)

Régimes: Sans gluten

Composition

→ Vegetables

01 2 medium sweet potatoes, peeled and diced
02 1 small tomato, diced
03 60 ml red onion, chopped
04 1 jalapeño, minced

→ Proteins

05 450 g ground beef

→ Herbs and Seasonings

06 2 tablespoons taco seasoning
07 1 teaspoon smoked paprika
08 Salt and black pepper, to taste
09 1 tablespoon chopped cilantro

→ Oils and Condiments

10 1 tablespoon olive oil
11 1 ripe avocado
12 1 lime, juiced
13 60 ml sour cream

Étapes de réalisation

Étape n°01

Toss diced sweet potatoes with olive oil and smoked paprika. Arrange on a baking sheet and roast in a preheated 200°C oven for 25 minutes, turning halfway through, until tender and caramelised.

Étape n°02

Heat a skillet over medium-high heat. Add ground beef and cook until fully browned, breaking up any clumps. Stir in taco seasoning and 40 ml water, then simmer for 2 to 3 minutes until most liquid is absorbed.

Étape n°03

In a bowl, mash the avocado with lime juice, 1 tablespoon chopped cilantro, and a pinch of salt until smooth and creamy.

Étape n°04

In a separate bowl, mix diced tomato, chopped red onion, minced jalapeño, remaining cilantro, and a pinch of salt.

Étape n°05

Layer roasted sweet potatoes, taco-seasoned beef, guacamole, and pico de gallo in serving bowls. Top with a generous spoonful of sour cream.

Détails supplémentaires

  1. For a lighter version, substitute Greek yoghurt for sour cream.

Outils et ustensiles nécessaires

  • Baking sheet
  • Oven
  • Skillet
  • Mixing bowls
  • Spatula

Informations sur les allergènes

Vérifie les ingrédients pour repérer d’éventuels allergènes et consulte un expert médical en cas de doute.
  • Contains dairy from sour cream.

Apports nutritionnels (par portion)

Ces données sont uniquement indicatives et ne se substituent pas à un avis médical professionnel.
  • Kcal: 520
  • Matières grasses: 29 gr
  • Glucides: 38 gr
  • Protéines: 27 gr