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Bold Brown Stew Salmon

Featured in Main Meals Everyone Enjoys.

This bold flavored Caribbean Brown Stew Salmon is a quick dinner hit under 30 minutes. Golden-fried salmon cooks in a rich stew with peppers, onions, scotch bonnet, soy, hoisin, and thyme. Enjoy the balance of spicy and sweet flavors, naturally dairy-free. Adjust the spice how you like, more or less heat from the scotch bonnet is totally up to you.
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Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Mon, 24 Mar 2025 23:18:38 GMT
A delicious bowl filled with salmon in a vibrant stew of vegetables. Pin it
A delicious bowl filled with salmon in a vibrant stew of vegetables. | kylierecipes.com

Dive into Caribbean cuisine with this flavorful brown stew salmon. The juicy fish cooks in a well-rounded sauce packed with island spices, making a standout meal that's both soul-warming and fancy.

Your kitchen will smell amazing as the herbs and spices work their magic. This meal sticks to Caribbean cooking roots but shakes things up with fresh salmon for something new.

Main Components

  • Salmon: Go for fresh cuts with vivid color and sturdy feel. Fish pieces of the same thickness will cook evenly.
  • Sweet Peppers: Throw in different colors like red, green and yellow for better taste and a pretty plate.
  • Fresh Herbs: Grab some thyme and garlic to bring in those true Caribbean flavors.
  • Scotch Bonnet: You can't skip this pepper - it brings that fruity spiciness everybody loves.
  • Sauce Base: Good quality soy sauce mixed with brown sugar makes everything rich and tasty.

Cooking Steps

Getting Fish Ready:
Wash salmon with lime juice then dry it off. Season all over for maximum flavor punch.
Browning:
Get that salmon golden in hot oil, around 5-7 minutes on each side.
Veggie Foundation:
Cook your aromatics until they're soft but still have some bite and brightness.
Sauce Creation:
Build up your sauce bit by bit, mixing until it looks shiny and thick.
A close-up of a delicious meal, featuring a piece of fish and a variety of vegetables, including carrots and peppers. Pin it
A close-up of a delicious meal, featuring a piece of fish and a variety of vegetables, including carrots and peppers. | kylierecipes.com

Getting it right means nailing that perfect sauce while keeping your salmon juicy and tender.

Heat Duration

Your salmon needs to hit 145°F inside. Let the sauce thicken until it sticks to a spoon, usually about 2-3 minutes after putting the fish back in.

Serving Style

Put it on top of some tasty rice and peas, letting all that sauce drip down. Toss some fresh herbs and bright peppers on top to make it look fancy.

Different Takes

Try throwing in local veggies like callaloo or okra. Make it milder or spicier by changing how much scotch bonnet you use. Just don't go overboard and drown out the fish flavor.

Keeping Leftovers

Anything left can stay in your fridge for up to 3 days. The flavors actually get better overnight, but the fish won't be as nice as when fresh. Heat it up slowly if you're eating it later.

Everything in this dish works together to create amazing Caribbean flavors. Make it with care and you'll get something that's both homey and impressive.

Tasty Partners

Enjoy alongside coconut rice and peas, zesty Caribbean slaw, golden fried plantains, or basic steamed veggies.

A bowl of food with fish and vegetables. Pin it
A bowl of food with fish and vegetables. | kylierecipes.com

This dish takes salmon to the next level while staying true to Caribbean cooking roots. It's a knockout meal that's fancy enough for guests but easy enough for weeknights.

Frequently Asked Questions

→ What other fish could I use?
Sure! Sturdy fish like cod or snapper work well. Just watch for different cooking times.
→ How do I make it less spicy?
For a gentle kick, keep the scotch bonnet whole or skip it. Like more heat? Slice it up!
→ Can I swap hoisin sauce?
Mix up 1 teaspoon of brown sugar and browning sauce for a unique but similar flavor.
→ How can I flip salmon without breaking it?
Let the salmon naturally release from the pan before flipping. It’ll hold together better this way.
→ What sides work with this dish?
Enjoy it with steamed veggies, caramelized plantains, or a plate of fluffy rice!

Brown Stew Salmon

Tender salmon simmered in a bold, island-inspired stew packed with spices, onions, and sweet peppers. Perfect for a fast, hearty dinner.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Kylie

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Jamaican

Yield: 3 Servings

Dietary: Low-Carb, Gluten-Free, Dairy-Free

Ingredients

→ Fish Spices

01 Two salmon steaks (2 pieces)
02 Half a teaspoon of black pepper
03 Half a teaspoon of garlic powder
04 Half a teaspoon of table salt
05 Half a teaspoon of seasoning salt or all-purpose seasoning

→ Veggie Mix

06 Half of an onion, chopped into bits or strips
07 One-fourth of a green bell pepper, sliced or cubed
08 One-fourth of a red bell pepper, sliced or cubed
09 A couple of chopped thyme sprigs
10 A small handful of garlic cloves, finely chopped
11 One-quarter of a scotch bonnet pepper, minimize if needed
12 Half a small tomato, diced or sliced

→ Cooking Sauce

13 One tablespoon of hoisin sauce
14 1/4 cup of chicken or veggie broth
15 Two teaspoons of brown sugar crystals
16 One tablespoon of soy sauce
17 A cup of plain oil for frying

Instructions

Step 01

Rinse the fish thoroughly using cold water and lemon or lime juice. Dab the pieces dry using paper towels. Coat both sides with seasoning salt, pepper, and regular salt.

Step 02

Pour some oil into a heated pan set on a medium-high flame. Fry each fillet for 5-7 minutes per side until they form a crispy crust. Remove and let them rest on a rack.

Step 03

Drain the pan, leaving only 2 tablespoons of the leftover oil. Drop in the garlic, onions, bell peppers, tomato, thyme, and scotch bonnet. Stir these until they smell amazing, then mix in the broth, soy sauce, and hoisin.

Step 04

Return the fried salmon to the pan, letting it soak in the sauce. Cover partially and let it simmer for a couple of minutes. Spoon more sauce over before serving.

Notes

  1. You can swap hoisin sauce with browning and a touch of brown sugar.
  2. Make sure the salmon lets go naturally before flipping, so it doesn’t fall apart.
  3. For less heat, keep the Scotch bonnet whole. If you want it fiery, chop it up.

Tools You'll Need

  • A large, non-stick frying pan
  • A fish turner or regular spatula
  • A rack for draining, with a tray underneath
  • An oil guard or kitchen splatter screen

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • This contains fish (salmon).
  • It includes soy too.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 229
  • Total Fat: 8 g
  • Total Carbohydrate: 15 g
  • Protein: 24 g