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Tasty Curry Cauliflower

Featured in Main Meals Everyone Enjoys.

If you're bored of plain cauliflower, try this! Toss cauliflower florets with curry powder, salt, and oil. Sear them in a very hot pan for some golden color, then roast in the oven for that irresistible crispiness on the edges. It all comes together quickly, and the curry seasoning makes it so much more exciting. A hit with kids and adults alike, and leftovers are just as good—heat them up in the oven to keep the crunch. Add a lemon squeeze and fresh herbs for an extra kick! So easy but tastes gourmet.
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Una donna con un cappello a coda di cavallo e un vestito nero.
Updated on Sun, 13 Apr 2025 11:10:43 GMT
Tasty Curry Cauliflower Pin it
Tasty Curry Cauliflower | kylierecipes.com

Tasty & Crunchy Cauliflower in Half an Hour turns ordinary cauliflower into a golden, crunchy treat that'll win over even the biggest veggie haters. With just a handful of stuff and easy steps, you'll get perfectly flavored florets with crispy outsides and soft insides.

The first time I cooked this, my teens actually battled for the last bits. These days I always make twice as much since everyone wants more veggies - who would've thought!

Key Items

  • New cauliflower: grab one with tight, white clusters and no brown marks
  • Avocado oil: it can take high heat for perfect browning
  • Curry powder or shawarma mix: gives richness and coziness
  • Kosher salt: brings out all the tastes
  • New garlic: turns sweet and nutty while cooking

Step-by-Step Cooking Guide

Step 1:
Chop clusters into same-sized chunks, roughly 1.5 inches. Getting them equal helps them cook evenly and get super crunchy.
Step 2:
Mix cauliflower with oil and spices in a big bowl. Get your hands dirty to make sure each piece gets covered.
Step 3:
Get a big pan really hot. Put cauliflower in without cramming them together. Let them get golden on one side before you stir.
Step 4:
Move everything to a 425°F heated oven. Cook for 15-20 minutes, turn halfway, until edges get crunchy and middles turn tender.
Step 5:
Top with some fresh herbs and squeeze lemon juice over it just before you dish it up.
Quick Crispy Cauliflower Pin it
Quick Crispy Cauliflower | kylierecipes.com

My friend from down the street showed me that adding a bit of sumac at the end gives it an amazing lemony kick. It's now my go-to finishing trick.

Heat Is Key

You need a super hot oven to get that perfect crispy outside while keeping the inside nice and tender.

Ways To Enjoy

Have it as a side, throw it in grain bowls, or munch on it as a healthy snack with tahini sauce.

Keeping It Fresh

Store what's left without covering it in the fridge so it won't get soggy. Heat it up in a hot oven to make it crunchy again.

Flavor Switch-Ups

Play with different spices - Italian herbs, Mexican flavors, or just garlic and parmesan all taste fantastic.

Quick Crispy Cauliflower Pin it
Quick Crispy Cauliflower | kylierecipes.com

This dish has turned so many cauliflower doubters in my family. It shows how basic ingredients and the right cooking can make everyday veggies into food you'll crave.

Frequently Asked Questions

→ How do I make them crispy?
First brown them in a very hot skillet, then finish in the oven at 450°F without overcrowding.
→ What spices can I try?
Experiment with curry powder or a shawarma spice mix—both work great!
→ Can I prep this ahead of time?
It's best fresh, but you can store leftovers in the fridge for up to 4 days.
→ Why should I use avocado oil?
It handles high heat really well, making it great for roasting.
→ What pairs well with it?
Add cilantro, toasted nuts, or drizzle tahini on top for extra flavor.

Crispy Cauliflower Curry

Warm and flavorful cauliflower coated with curry spices, pan-fried for color, then roasted until crispy outside and tender inside.

Prep Time
10 Minutes
Cook Time
20 Minutes
Total Time
30 Minutes
By: Kylie

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Mideast-inspired blend

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Seasoning for cauliflower

01 1 tablespoon avocado oil
02 1/2 teaspoon of maple syrup (optional)
03 A big cauliflower head, chopped into small florets with stems and core discarded
04 1 tablespoon curry powder or shawarma spice mix
05 1 teaspoon sea salt

→ For frying

06 1 to 2 tablespoons avocado oil

→ Toppings (optional)

07 Toasted almond slivers
08 Drizzle of fresh tahini
09 Chopped cilantro leaves

Instructions

Step 01

Turn on your oven to 450°F (232°C). Grab a large skillet with a rim that can go in the oven, cast iron works great.

Step 02

Combine the cauliflower florets with avocado oil, salt, your chosen spices, and maple syrup if you'd like. Mix it well in a big bowl so everything's evenly covered.

Step 03

Place your skillet on medium-high heat and coat its bottom with oil. Once the oil is hot, spread out the cauliflower in one layer (don't pile it up). Sauté for around 5 minutes, stirring now and then, until it has a golden sear.

Step 04

Move the skillet into your heated oven. Let it bake for 10 to 15 minutes on the middle rack, stirring every 5 minutes. You're aiming for cauliflower with crispy edges and a soft bite.

Step 05

Sprinkle on toppings like chopped cilantro, toasted almond slices, or a drizzle of tahini if you like. Serve it right away while it's hot and crunchy.

Notes

  1. Leftovers can be kept in the fridge for up to 3-4 days, but it's best enjoyed fresh.
  2. This doesn't freeze well.
  3. Toast almond slices in a dry skillet over medium for about 5 minutes until they're golden.
  4. Don't overcrowd the pan to keep the cauliflower crispy.

Tools You'll Need

  • Rimmed skillet for oven use (cast iron is ideal)
  • Big mixing bowl
  • Spoons for measuring ingredients

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • If almonds are used, this includes tree nuts.
  • Contains sesame if you add tahini.