→ Essential Ingredients
                    
                      
                        01 - 
                        1 cup of 2% cottage cheese
                      
                    
                      
                        02 - 
                        2 tablespoons of sugar-free maple syrup, like Lakanto
                      
                    
                      
                        03 - 
                        1 1/2 cups almond flour (or all-purpose flour that's heat-treated)
                      
                    
                      
                        04 - 
                        1 teaspoon of pure vanilla extract
                      
                    
                  
                    → Protein & Topping
                    
                      
                        05 - 
                        1/4 cup of protein powder, any flavor you prefer (e.g., vanilla)
                      
                    
                      
                        06 - 
                        1 teaspoon of coconut oil
                      
                    
                      
                        07 - 
                        1 1/2 cups of sugar-free dark chocolate chips (e.g., Lily's), split into portions