Mediterranean Ground Beef Stir-Fry (Version imprimable)
Bold Mediterranean ground beef with peppers, chickpeas, tomato, feta, and fresh herbs—perfect for a quick meal.
# Composition:
→ Produce
01 -
4 cloves garlic, minced
02 -
1/2 small red onion, diced
03 -
1/2 red bell pepper, seeds removed, diced
04 -
1/2 yellow bell pepper, seeds removed, diced
05 -
1 small zucchini, diced
06 -
1 cup cherry tomatoes, halved
07 -
Green onions, green and white parts chopped, for garnish
08 -
1/2 cup fresh parsley, chopped, for garnish
→ Protein
09 -
450 g ground beef, 80/20
10 -
425 g canned chickpeas, drained and rinsed
→ Dairy
11 -
75 g feta cheese, crumbled, for garnish
→ Pantry
12 -
60 ml olive oil, divided
13 -
1 teaspoon dried oregano
14 -
1 teaspoon ground coriander
15 -
1/2 teaspoon ground cinnamon
16 -
1 teaspoon ground cumin
17 -
1/2 teaspoon ground allspice
18 -
1/2 teaspoon ground clove
19 -
1/4 teaspoon crushed red pepper
20 -
1/4 teaspoon cayenne pepper
21 -
Salt, to taste
22 -
Black pepper, to taste
23 -
240 ml tomato sauce
24 -
425 g canned fire-roasted diced tomatoes
# Étapes de réalisation:
01 -
Heat a large skillet over medium heat and add 2 tablespoons olive oil. Add minced garlic and diced red onion, sautéing for 2–3 minutes until fragrant.
02 -
Add diced red bell pepper, yellow bell pepper, cherry tomatoes, and a pinch of salt. Sauté for 4–5 minutes until vegetables begin to soften.
03 -
Transfer sautéed vegetables to a large bowl and set aside.
04 -
Return the skillet to medium heat and add the remaining olive oil. Add ground beef, dried oregano, ground coriander, ground cinnamon, ground cumin, ground allspice, ground clove, crushed red pepper, cayenne, salt, and black pepper. Sauté for 7–9 minutes, breaking up the beef as it cooks, until browned and fully cooked. Drain excess fat.
05 -
Return cooked vegetables to the skillet along with tomato sauce, fire-roasted diced tomatoes, and drained chickpeas. Stir to combine and simmer for 2–3 minutes to meld the flavors.
06 -
Remove from heat. Garnish with chopped green onions, parsley, and crumbled feta cheese. Serve warm, optionally accompanied by basmati or jasmine rice.
# Détails supplémentaires:
01 -
Store leftovers in an airtight container in the refrigerator for up to 4 days. For best texture, reheat in a hot skillet before serving.
02 -
To freeze, allow the dish to cool completely and transfer to an airtight container or freezer bag. Store in the freezer up to 3 months. Thaw in the refrigerator before reheating.