Lemon Poppy Overnight Oats (Print Version)

# Ingredients:

→ Main

01 - 3/4 to 1 cup of plant-based milk
02 - 1 cup of fast-cooking oats
03 - 1 to 2 tablespoons of maple syrup or honey
04 - 1/4 cup yogurt (regular or non-dairy)

→ Add-ons

05 - 2 tablespoons fresh lemon juice
06 - 1 tablespoon of vanilla essence
07 - A dash of salt
08 - 1 tablespoon of poppy seeds
09 - 1 tablespoon grated lemon peel

# Instructions:

01 - Toss everything into a big bowl or container together and mix it up really well.
02 - Put a lid on it and stick it in the fridge for at least 2 hours (overnight works best) until it sets and thickens.
03 - Give it a good stir and dish it out. You can top it with extra yogurt or a handful of fresh blueberries if you'd like.

# Notes:

01 - Cut back on maple syrup if the yogurt's already sweetened.
02 - Use less milk at first if you want it on the thicker side.

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