Lemon Poppy Overnight Oats (Version imprimable)
Tasty vegan oats with lemon and poppy seeds. Great meal prep breakfast that’s quick to make and easy to enjoy!
# Composition:
→ Main
01 -
3/4 to 1 cup of plant-based milk
02 -
1 cup of fast-cooking oats
03 -
1 to 2 tablespoons of maple syrup or honey
04 -
1/4 cup yogurt (regular or non-dairy)
→ Add-ons
05 -
2 tablespoons fresh lemon juice
06 -
1 tablespoon of vanilla essence
07 -
A dash of salt
08 -
1 tablespoon of poppy seeds
09 -
1 tablespoon grated lemon peel
# Étapes de réalisation:
01 -
Toss everything into a big bowl or container together and mix it up really well.
02 -
Put a lid on it and stick it in the fridge for at least 2 hours (overnight works best) until it sets and thickens.
03 -
Give it a good stir and dish it out. You can top it with extra yogurt or a handful of fresh blueberries if you'd like.
# Détails supplémentaires:
01 -
Cut back on maple syrup if the yogurt's already sweetened.
02 -
Use less milk at first if you want it on the thicker side.