Mediterranean Chicken Wraps (Version imprimable)
Soft tortillas stuffed with seasoned chicken, hummus, tzatziki, and crisp veggies. A speedy Mediterranean-style dish you'll love.
# Composition:
→ Chicken and Marinade
01 -
1 1/2 lbs (650g) boneless, skinless chicken breast
02 -
3 minced garlic cloves
03 -
1 teaspoon ground black pepper
04 -
1 teaspoon chili flakes
05 -
1 1/2 teaspoons dried mint
→ Creamy Yogurt Topping
06 -
1/2 cup plain yogurt
07 -
1/2 teaspoon dried dill (or 1 tbsp fresh)
08 -
Dash of salt, pinch of pepper
→ Wrap Fillings
09 -
3-4 soft tortillas
10 -
A cup of chopped cabbage
11 -
Handful of everyday salad greens
12 -
Cooked broccoli pieces
13 -
A smear of your go-to hummus
# Étapes de réalisation:
01 -
Chop all the veggies and set them aside. Having everything prepped will make the final combo super quick!
02 -
Combine the yogurt with dill, one minced garlic clove, some salt, and a bit of pepper. Stir until creamy—it’ll taste like tzatziki!
03 -
Dice the chicken into chunks and cook in a hot non-stick pan with a tablespoon of olive oil. Add in chili flakes, the mint, black pepper, and two chopped garlic cloves. Keep stirring for about 8-10 minutes or until those pieces turn beautifully golden.
04 -
Take a tortilla, pile on cabbage, a salad handful, some hummus, the cooked chicken, a few broccoli bites, and a spoonful of that yogurt sauce. Fold up tightly and enjoy right away while it’s warm!
# Détails supplémentaires:
01 -
Tastes the best when eaten freshly made and warm
02 -
Prep the separate parts first; just build when ready to eat
03 -
Adjust spiciness—less or more chili flakes, your call!