Chicken Green Beans Stir Fry (Version imprimable)
Quick and vibrant one-pan mix of ground chicken and crisp veggies, tossed in a rich, sesame-ginger dressing. All set in around 30 minutes.
# Composition:
→ Sauce
01 -
1 tablespoon of toasted sesame oil
02 -
1 tablespoon of rice vinegar
03 -
1/3 cup of water
04 -
1 tablespoon of sesame seeds or use tahini instead
05 -
1/3 cup soy sauce with less sodium or coconut aminos
06 -
1 tablespoon of freshly grated ginger
07 -
3 garlic cloves, chopped super fine
08 -
½ tablespoon of cornstarch or arrowroot powder for thickening
09 -
½ teaspoon of red pepper flakes for a little kick
10 -
A couple tablespoons of coconut or brown sugar, or use 1 tablespoon honey
→ Chicken
11 -
1 pound of ground chicken (try turkey if you want)
12 -
½ tablespoon of toasted sesame oil
13 -
A small pinch of garlic powder (about ½ teaspoon)
14 -
Some salt and pepper, however much you like
→ Vegetables
15 -
12 ounces of green beans, trimmed and cut in half
16 -
One red bell pepper, chopped up
17 -
A white onion, diced
18 -
Two medium carrots, sliced thin
19 -
Another ½ tablespoon of toasted sesame oil
→ Garnish
20 -
A handful (½ cup) of roasted cashews, chopped
21 -
The green ends of scallions, sliced thin
22 -
Optional sesame seeds sprinkled on top
# Étapes de réalisation:
01 -
Grab a medium bowl and whisk together the water, soy sauce, garlic, sugar, sesame oil, vinegar, ginger, sesame seeds, red pepper flakes, and cornstarch. Set it aside for later.
02 -
Heat up ½ tablespoon of sesame oil in a big pot on medium. Add the chicken, sprinkle on garlic powder, and season with some salt and pepper. Cook it while breaking it apart until you don't see any pink. Move it to a separate dish when done.
03 -
In the same pot, add another ½ tablespoon of sesame oil. Toss in the carrots and onions first, stirring for 2-4 minutes. Then add the bell pepper and green beans. Let them cook for about 6-8 minutes until the beans are tender but still crisp.
04 -
Put the chicken back in with the cooked veggies. Turn the heat down low and pour in your mixed sauce. Heat everything up until the sauce gets nice and thick, which takes about 2-4 minutes. Sprinkle on cashews, scallions, and sesame seeds to finish, if you like.
# Détails supplémentaires:
01 -
Perfect with rice, quinoa, or even cauliflower rice.
02 -
If you're making rice, start on it early. Brown rice can take up to 40 minutes.
03 -
No chicken? Ground turkey swaps in just fine.