Banana Peanut Butter Chia (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup of any non-dairy milk
02 -
2 teaspoons natural peanut butter (no added sugar)
03 -
1 overripe banana, mashed
04 -
1 pinch of ground cinnamon
05 -
1 tablespoon of pure maple syrup or honey
06 -
3 tablespoons of chia seeds
→ Extras for Topping
07 -
A dollop of vanilla yogurt, dairy or plant-based
08 -
Extra peanut butter for drizzling
09 -
Fresh banana slices for garnish
# Instructions:
01 -
Grab a ripe banana and mash it thoroughly with a fork. Move it to a jar or any glass container that has a tight-fitting lid.
02 -
Add milk next, followed by the chia seeds, peanut butter, cinnamon, and maple syrup (or honey) to the container.
03 -
Stir everything together until it’s well blended. Close the lid securely, then place it in the fridge for a minimum of 2 hours, but overnight works best. If you can, mix it one more time after a bit to keep the chia seeds spread out.
04 -
When it’s thickened up, take it out and top with yogurt, add sliced bananas, or drizzle with extra peanut butter, if you’d like!
05 -
Keep the container sealed tight in the fridge. It’ll stay fresh for up to 5 days.
# Notes:
01 -
Perfect for a quick make-ahead breakfast
02 -
Get it ready before bed for a no-fuss meal in the morning
03 -
Loaded with fiber and plant-based protein to keep you full