→ Meat and Seasonings
                    
                      
                        01 - 
                        1 teaspoon Kosher Salt
                      
                    
                      
                        02 - 
                        ½ teaspoon Ground Black Pepper—coarse for texture
                      
                    
                      
                        03 - 
                        2 pounds Chuck Roast, trimmed and cut into big 2-inch chunks
                      
                    
                      
                        04 - 
                        2 tablespoons All-Purpose Flour (use gluten-free or whole wheat)
                      
                    
                  
                    → Vegetables
                    
                      
                        05 - 
                        4 Cloves Garlic, finely chopped
                      
                    
                      
                        06 - 
                        ½ Large Onion, chopped into bigger pieces
                      
                    
                      
                        07 - 
                        2 Yukon Gold Potatoes, diced into even 2-inch sizes
                      
                    
                      
                        08 - 
                        1 Large Carrot, sliced into 2-inch sections
                      
                    
                  
                    → Liquids and Aromatics
                    
                      
                        09 - 
                        ¼ Cup Thick Tomato Paste
                      
                    
                      
                        10 - 
                        2 teaspoons Fresh Thyme Leaves, picked
                      
                    
                      
                        11 - 
                        1 Bay Leaf
                      
                    
                      
                        12 - 
                        1 tablespoon Worcestershire Sauce for added depth
                      
                    
                      
                        13 - 
                        2 Cups Rich Beef Stock
                      
                    
                      
                        14 - 
                        2 tablespoons Olive Oil or a splash of avocado oil